22.0 km | 03:09:19 | 08:35/km日期: 2025-01-31 09:52 - 總爬升: 817 m - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 167 - 溫度: 19°C - 濕度: 72.9
Pace: 12'05" / 08'09" / 05'59" / 06'39" / 06'17" / 09'11" / 11'36" / 12'22" / 09'44" / 13'03" / 10'55" / 13'02" / 05'54" / 09'20" / 05'13" / 05'53" / 06'28" / 08'05" / 05'23" / 07'57" / 07'22" / 07'33" / 57'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 353.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 08'09" | 00:20'14" |
| 3 | 05'59" | 00:26'13" |
| 4 | 06'39" | 00:32'52" |
| 5 | 06'17" | 00:39'09" |
| 6 | 09'11" | 00:48'20" |
| 7 | 11'36" | 00:59'56" |
| 8 | 12'22" | 01:12'18" |
| 9 | 09'44" | 01:22'02" |
| 10 | 13'03" | 01:35'05" |
| 11 | 10'55" | 01:46'00" |
| 12 | 13'02" | 01:59'02" |
| 13 | 05'54" | 02:04'56" |
| 14 | 09'20" | 02:14'16" |
| 15 | 05'13" | 02:19'29" |
| 16 | 05'53" | 02:25'22" |
| 17 | 06'28" | 02:31'50" |
| 18 | 08'05" | 02:39'55" |
| 19 | 05'23" | 02:45'18" |
| 20 | 07'57" | 02:53'15" |
| 21 | 07'22" | 03:00'37" |
| 22 | 07'33" | 03:08'10" |
| 22.0 | 74'11" | 03:09'19" |
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