10.0 km | 00:51:05 | 05:06/km日期: 2016-11-09 18:04 - 地點: 田間小路 - 天氣: 陰涼 - 卡路里: 851 Cal - 溫度: 22°C - 濕度: 74%
Pace: 04'57" / 05'01" / 05'14" / 05'13" / 04'28" / 05'13" / 05'10" / 05'25" / 04'56" / 05'00" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 1009 / 1009 |
| 2 | | 05'02" (+00'35") | 1005 / 2015 |
| 3 | | 05'15" (+00'48") | 1003 / 3018 |
| 4 | | 05'12" (+00'45") | 1015 / 4034 |
| 5 | | 04'27" | 1006 / 5041 |
| 6 | | 05'14" (+00'47") | 1020 / 6061 |
| 7 | | 05'11" (+00'44") | 998 / 7060 |
| 8 | | 05'23" (+00'56") | 1009 / 8069 |
| 9 | | 04'55" (+00'28") | 1010 / 9080 |
| 10 | | 04'52" (+00'25") | 1014 / 10095 |
11月累積里程 :
108.53 km 
Saucony Guide 9 累積 :
1028.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'01" | 00:09'58" |
| 3 | 05'14" | 00:15'12" |
| 4 | 05'13" | 00:20'25" |
| 5 | 04'28" | 00:24'53" |
| 6 | 05'13" | 00:30'06" |
| 7 | 05'10" | 00:35'16" |
| 8 | 05'25" | 00:40'41" |
| 9 | 04'56" | 00:45'37" |
| 10 | 05'00" | 00:50'37" |
| 10.0 | 46'40" | 00:51'05" |
展開計圈分析
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