16.2 km | 01:41:49 | 06:17/km日期: 2016-11-08 20:05 - 地點: 馬亨亨大道 - 卡路里: 1205 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'35" / 06'13" / 06'08" / 05'37" / 06'24" / 06'05" / 06'20" / 06'24" / 05'57" / 05'49" / 06'08" / 06'21" / 06'21" / 06'30" / 06'30" / 06'26" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'55") | 1004 / 1004 |
| 2 | | 06'11" (+00'33") | 995 / 1999 |
| 3 | | 06'09" (+00'31") | 1009 / 3009 |
| 4 | | 05'38" | 1006 / 4016 |
| 5 | | 06'22" (+00'44") | 1009 / 5025 |
| 6 | | 06'06" (+00'28") | 1003 / 6028 |
| 7 | | 06'19" (+00'41") | 997 / 7025 |
| 8 | | 06'23" (+00'45") | 1005 / 8031 |
| 9 | | 05'57" (+00'19") | 1009 / 9040 |
| 10 | | 05'46" (+00'08") | 1003 / 10043 |
| 11 | | 06'10" (+00'32") | 1004 / 11048 |
| 12 | | 06'16" (+00'38") | 1016 / 12064 |
| 13 | | 06'24" (+00'46") | 998 / 13063 |
| 14 | | 06'31" (+00'53") | 1004 / 14068 |
| 15 | | 06'29" (+00'51") | 999 / 15067 |
| 16 | | 06'26" (+00'48") | 1005 / 16072 |
| 17 | | 07'47" (+02'09") | 198 / 16271 |
11月累積里程 :
186.00 km 
NIKE Revolution 3 累積 :
504.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 05'37" | 00:24'33" |
| 5 | 06'24" | 00:30'57" |
| 6 | 06'05" | 00:37'02" |
| 7 | 06'20" | 00:43'22" |
| 8 | 06'24" | 00:49'46" |
| 9 | 05'57" | 00:55'43" |
| 10 | 05'49" | 01:01'32" |
| 11 | 06'08" | 01:07'40" |
| 12 | 06'21" | 01:14'01" |
| 13 | 06'21" | 01:20'22" |
| 14 | 06'30" | 01:26'52" |
| 15 | 06'30" | 01:33'22" |
| 16 | 06'26" | 01:39'48" |
| 16.2 | 10'36" | 01:41'49" |
展開計圈分析
留言 
