21.0 km | 02:39:55 | 07:36/km日期: 2016-11-08 17:39 - 卡路里: 1385 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73%
Pace: 07'03" / 07'52" / 18'47" / 07'53" / 07'37" / 20'07" / 07'22" / 07'14" / 06'56" / 07'12" / 07'14" / 07'11" / 07'09" / 13'04" / 16'06" / 07'47" / 12'56" / 09'46" / 08'03" / 08'17" / 08'05" / 330'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'47") | 1000 / 1000 |
| 2 | | 07'51" (+00'56") | 1000 / 2000 |
| 3 | | 07'47" (+00'52") | 1000 / 3000 |
| 4 | | 07'53" (+00'58") | 1000 / 4000 |
| 5 | | 07'35" (+00'40") | 1000 / 5000 |
| 6 | | 07'53" (+00'58") | 1000 / 6000 |
| 7 | | 07'22" (+00'27") | 1000 / 7000 |
| 8 | | 07'14" (+00'19") | 1000 / 8000 |
| 9 | | 06'55" | 1000 / 9000 |
| 10 | | 07'12" (+00'17") | 1000 / 10000 |
| 11 | | 07'14" (+00'19") | 1000 / 11000 |
| 12 | | 07'10" (+00'15") | 1000 / 12000 |
| 13 | | 07'08" (+00'13") | 1000 / 13000 |
| 14 | | 07'23" (+00'28") | 1000 / 14000 |
| 15 | | 07'43" (+00'48") | 1000 / 15000 |
| 16 | | 07'47" (+00'52") | 1000 / 16000 |
| 17 | | 07'33" (+00'38") | 1000 / 17000 |
| 18 | | 07'55" (+01'00") | 1000 / 18000 |
| 19 | | 08'02" (+01'07") | 1000 / 19000 |
| 20 | | 08'07" (+01'12") | 1000 / 20000 |
| 21 | | 08'14" (+01'19") | 1000 / 21000 |
| 22 | | 14'11" (+07'16") | 5 / 21005 |
11月累積里程 : 179.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'52" | 00:14'55" |
| 3 | 18'47" | 00:33'42" |
| 4 | 07'53" | 00:41'35" |
| 5 | 07'37" | 00:49'12" |
| 6 | 20'07" | 01:09'19" |
| 7 | 07'22" | 01:16'41" |
| 8 | 07'14" | 01:23'55" |
| 9 | 06'56" | 01:30'51" |
| 10 | 07'12" | 01:38'03" |
| 11 | 07'14" | 01:45'17" |
| 12 | 07'11" | 01:52'28" |
| 13 | 07'09" | 01:59'37" |
| 14 | 13'04" | 02:12'41" |
| 15 | 16'06" | 02:28'47" |
| 16 | 07'47" | 02:36'34" |
| 17 | 12'56" | 02:49'30" |
| 18 | 09'46" | 02:59'16" |
| 19 | 08'03" | 03:07'19" |
| 20 | 08'17" | 03:15'36" |
| 21 | 08'05" | 03:23'41" |
| 21.0 | 296'45" | 03:25'20" |
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