10.1 km | 01:03:47 | 06:18/km日期: 2016-11-07 19:33 - 卡路里: 845 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 73%
Pace: 06'35" / 06'25" / 06'22" / 06'21" / 06'18" / 07'15" / 06'08" / 06'20" / 06'42" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'24" (+00'36") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'20" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'27") | 1000 / 6000 |
| 7 | | 06'08" (+00'20") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'42" (+00'54") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'17" | 102 / 10102 |
11月累積里程 : 124.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'21" | 00:25'43" |
| 5 | 06'18" | 00:32'01" |
| 6 | 07'15" | 00:39'16" |
| 7 | 06'08" | 00:45'24" |
| 8 | 06'20" | 00:51'44" |
| 9 | 06'42" | 00:58'26" |
| 10 | 05'48" | 01:04'14" |
| 10.1 | 05'22" | 01:04'47" |
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