14.1 km | 01:10:55 | 05:01/km日期: 2016-11-09 04:35 - 地點: chc hemei - 天氣: windy - 平均心率: 122 - 卡路里: 1212 Cal - 總步數: 12466 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'09" / 05'23" / 04'57" / 05'07" / 05'15" / 05'18" / 04'56" / 04'58" / 04'51" / 04'51" / 04'40" / 04'44" / 04'50" / 04'43" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'35") | 1007 / 1007 | 178 / 106 |
| 2 | | 05'22" (+00'42") | 1006 / 2013 | 178 / 103 |
| 3 | | 05'03" (+00'23") | 1001 / 3015 | 174 / 113 |
| 4 | | 05'09" (+00'29") | 1001 / 4016 | 176 / 109 |
| 5 | | 05'13" (+00'33") | 1006 / 5023 | 176 / 108 |
| 6 | | 05'15" (+00'35") | 1006 / 6029 | 175 / 108 |
| 7 | | 04'55" (+00'15") | 1001 / 7031 | 175 / 115 |
| 8 | | 04'56" (+00'16") | 1001 / 8032 | 176 / 114 |
| 9 | | 04'52" (+00'12") | 1004 / 9036 | 176 / 116 |
| 10 | | 04'54" (+00'14") | 1000 / 10037 | 174 / 116 |
| 11 | | 04'40" | 1008 / 11045 | 175 / 121 |
| 12 | | 04'43" (+00'03") | 1009 / 12054 | 175 / 120 |
| 13 | | 04'53" (+00'13") | 1001 / 13056 | 173 / 117 |
| 14 | | 04'42" (+00'02") | 1001 / 14058 | 173 / 122 |
| 15 | | 04'48" (+00'08") | 128 / 14186 | 167 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
466.79 km 
丫仔拖 -3 累積 :
1627.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'23" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'15" | 00:25'51" |
| 6 | 05'18" | 00:31'09" |
| 7 | 04'56" | 00:36'05" |
| 8 | 04'58" | 00:41'03" |
| 9 | 04'51" | 00:45'54" |
| 10 | 04'51" | 00:50'45" |
| 11 | 04'40" | 00:55'25" |
| 12 | 04'44" | 01:00'09" |
| 13 | 04'50" | 01:04'59" |
| 14 | 04'43" | 01:09'42" |
| 14.1 | 09'29" | 01:10'55" |
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