9.0 km | 00:57:18 | 06:21/km日期: 2016-11-08 16:27 - 卡路里: 545 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 82%
Pace: 06'33" / 05'59" / 09'02" / 05'59" / 06'03" / 05'55" / 05'50" / 07'31" / 06'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'53") | 2081 / 2081 |
| 2 | | 04'24" (+00'26") | 800 / 2881 |
| 3 | | 59'02" (+55'04") | 33 / 2915 |
| 4 | | 04'10" (+00'12") | 800 / 3715 |
| 5 | | 42'24" (+38'26") | 47 / 3762 |
| 6 | | 04'17" (+00'19") | 800 / 4562 |
| 7 | | 45'20" (+41'22") | 44 / 4606 |
| 8 | | 04'14" (+00'16") | 800 / 5406 |
| 9 | | 43'18" (+39'20") | 46 / 5452 |
| 10 | | 03'59" (+00'01") | 800 / 6252 |
| 11 | | 43'38" (+39'40") | 45 / 6298 |
| 12 | | 03'58" | 800 / 7098 |
| 13 | | 42'40" (+38'42") | 46 / 7145 |
| 14 | | 04'06" (+00'08") | 800 / 7945 |
| 15 | | 28'19" (+24'21") | 70 / 8015 |
| 16 | | 04'02" (+00'04") | 800 / 8815 |
| 17 | | 15'30" (+11'32") | 129 / 8944 |
| 18 | | 20'11" (+16'13") | 1 / 8946 |
| 19 | | 12'48" (+08'50") | 2 / 8949 |
| 20 | | 13'15" (+09'17") | 2 / 8951 |
| 21 | | 20'44" (+16'46") | 2 / 8953 |
| 22 | | 18'01" (+14'03") | 3 / 8957 |
| 23 | | 05'34" (+01'36") | 48 / 9005 |
11月累積里程 : 191.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 09'02" | 00:21'34" |
| 4 | 05'59" | 00:27'33" |
| 5 | 06'03" | 00:33'36" |
| 6 | 05'55" | 00:39'31" |
| 7 | 05'50" | 00:45'21" |
| 8 | 07'31" | 00:52'52" |
| 9 | 06'32" | 00:59'24" |
| 9.0 | 03'06" | 00:59'25" |
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