15.0 km | 01:23:01 | 05:31/km日期: 2016-11-06 06:29 - 卡路里: 983 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88%
Pace: 08'01" / 05'36" / 05'21" / 05'08" / 05'09" / 06'16" / 05'06" / 05'41" / 05'14" / 05'23" / 06'22" / 05'21" / 05'26" / 05'09" / 05'23" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'55") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'28" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'23" (+00'18") | 1000 / 10000 |
| 11 | | 05'38" (+00'33") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 11'37" (+06'32") | 13 / 15013 |
11月累積里程 : 191.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'36" | 00:13'37" |
| 3 | 05'21" | 00:18'58" |
| 4 | 05'08" | 00:24'06" |
| 5 | 05'09" | 00:29'15" |
| 6 | 06'16" | 00:35'31" |
| 7 | 05'06" | 00:40'37" |
| 8 | 05'41" | 00:46'18" |
| 9 | 05'14" | 00:51'32" |
| 10 | 05'23" | 00:56'55" |
| 11 | 06'22" | 01:03'17" |
| 12 | 05'21" | 01:08'38" |
| 13 | 05'26" | 01:14'04" |
| 14 | 05'09" | 01:19'13" |
| 15 | 05'23" | 01:24'36" |
| 15.0 | 11'18" | 01:24'45" |
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