21.1 km | 02:01:48 | 05:45/km日期: 2016-11-05 07:37 - 總爬升: 188 m - 卡路里: 1180 Cal - 溫度: 22°C - 濕度: 74%
Pace: 05'54" / 05'42" / 06'00" / 05'25" / 05'57" / 05'18" / 05'47" / 05'37" / 05'14" / 05'31" / 05'21" / 05'30" / 06'25" / 05'30" / 06'50" / 05'19" / 05'17" / 06'06" / 05'00" / 06'17" / 07'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'00") | 397 / 397 |
| 2 | | 06'15" (+01'29") | 396 / 794 |
| 3 | | 05'22" (+00'36") | 397 / 1191 |
| 4 | | 05'48" (+01'02") | 410 / 1601 |
| 5 | | 05'37" (+00'51") | 396 / 1998 |
| 6 | | 05'31" (+00'45") | 398 / 2396 |
| 7 | | 06'27" (+01'41") | 407 / 2804 |
| 8 | | 05'56" (+01'10") | 407 / 3211 |
| 9 | | 05'11" (+00'25") | 401 / 3612 |
| 10 | | 05'32" (+00'46") | 402 / 4015 |
| 11 | | 06'05" (+01'19") | 401 / 4417 |
| 12 | | 05'45" (+00'59") | 402 / 4819 |
| 13 | | 05'19" (+00'33") | 400 / 5220 |
| 14 | | 05'23" (+00'37") | 405 / 5625 |
| 15 | | 05'19" (+00'33") | 407 / 6032 |
| 16 | | 06'23" (+01'37") | 388 / 6421 |
| 17 | | 05'25" (+00'39") | 411 / 6832 |
| 18 | | 05'28" (+00'42") | 404 / 7237 |
| 19 | | 06'04" (+01'18") | 389 / 7626 |
| 20 | | 05'21" (+00'35") | 411 / 8038 |
| 21 | | 05'13" (+00'27") | 398 / 8436 |
| 22 | | 05'14" (+00'28") | 401 / 8838 |
| 23 | | 05'12" (+00'26") | 403 / 9241 |
| 24 | | 05'53" (+01'07") | 395 / 9637 |
| 25 | | 05'11" (+00'25") | 403 / 10041 |
| 26 | | 05'28" (+00'42") | 408 / 10449 |
| 27 | | 05'31" (+00'45") | 395 / 10845 |
| 28 | | 05'07" (+00'21") | 406 / 11252 |
| 29 | | 06'09" (+01'23") | 405 / 11657 |
| 30 | | 05'14" (+00'28") | 404 / 12062 |
| 31 | | 05'09" (+00'23") | 390 / 12452 |
| 32 | | 07'53" (+03'07") | 415 / 12868 |
| 33 | | 05'25" (+00'39") | 393 / 13261 |
| 34 | | 05'33" (+00'47") | 398 / 13660 |
| 35 | | 05'22" (+00'36") | 406 / 14066 |
| 36 | | 05'46" (+01'00") | 395 / 14461 |
| 37 | | 08'22" (+03'36") | 414 / 14875 |
| 38 | | 05'16" (+00'30") | 401 / 15276 |
| 39 | | 05'17" (+00'31") | 393 / 15670 |
| 40 | | 05'37" (+00'51") | 409 / 16079 |
| 41 | | 05'24" (+00'38") | 391 / 16471 |
| 42 | | 05'03" (+00'17") | 408 / 16880 |
| 43 | | 05'10" (+00'24") | 402 / 17283 |
| 44 | | 05'42" (+00'56") | 405 / 17689 |
| 45 | | 06'55" (+02'09") | 401 / 18090 |
| 46 | | 04'46" | 404 / 18495 |
| 47 | | 05'00" (+00'14") | 396 / 18891 |
| 48 | | 05'20" (+00'34") | 405 / 19297 |
| 49 | | 07'55" (+03'09") | 403 / 19701 |
| 50 | | 05'29" (+00'43") | 391 / 20093 |
| 51 | | 05'47" (+01'01") | 405 / 20498 |
| 52 | | 07'12" (+02'26") | 404 / 20903 |
| 53 | | 08'01" (+03'15") | 244 / 21148 |
11月累積里程 :
168.27 km 
mizuno wave rider 19 sw 藍黃 累積 :
585.0 kmAndroid - HTC HTC_D816x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 06'00" | 00:17'36" |
| 4 | 05'25" | 00:23'01" |
| 5 | 05'57" | 00:28'58" |
| 6 | 05'18" | 00:34'16" |
| 7 | 05'47" | 00:40'03" |
| 8 | 05'37" | 00:45'40" |
| 9 | 05'14" | 00:50'54" |
| 10 | 05'31" | 00:56'25" |
| 11 | 05'21" | 01:01'46" |
| 12 | 05'30" | 01:07'16" |
| 13 | 06'25" | 01:13'41" |
| 14 | 05'30" | 01:19'11" |
| 15 | 06'50" | 01:26'01" |
| 16 | 05'19" | 01:31'20" |
| 17 | 05'17" | 01:36'37" |
| 18 | 06'06" | 01:42'43" |
| 19 | 05'00" | 01:47'43" |
| 20 | 06'17" | 01:54'00" |
| 21 | 07'06" | 02:01'06" |
| 21.1 | 04'43" | 02:01'48" |
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