10.6 km | 00:54:39 | 05:09/km日期: 2016-11-03 21:01 - 總爬升: 122 m - 地點: 中正廟 - 天氣: 涼爽 - 卡路里: 455 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'37" / 05'21" / 05'04" / 05'13" / 05'16" / 05'04" / 05'08" / 05'09" / 04'57" / 04'43" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 998 / 998 |
| 2 | | 05'24" (+00'38") | 995 / 1994 |
| 3 | | 05'04" (+00'18") | 1012 / 3006 |
| 4 | | 05'14" (+00'28") | 995 / 4001 |
| 5 | | 05'13" (+00'27") | 1008 / 5010 |
| 6 | | 05'05" (+00'19") | 994 / 6004 |
| 7 | | 05'07" (+00'21") | 1001 / 7005 |
| 8 | | 05'07" (+00'21") | 1004 / 8010 |
| 9 | | 04'56" (+00'10") | 1002 / 9013 |
| 10 | | 04'46" | 1003 / 10016 |
| 11 | | 05'03" (+00'17") | 603 / 10619 |
涼爽的夜晚 吃完晚餐一樣很好跑^^
備戰週日第八馬 二水歡樂馬^-^
11月累積里程 :
386.65 km 
Brooks T7 累積 :
302.4 kmAndroid - asus ASUS_Z017DA 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'04" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'16" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 05'08" | 00:36'43" |
| 8 | 05'09" | 00:41'52" |
| 9 | 04'57" | 00:46'49" |
| 10 | 04'43" | 00:51'32" |
| 10.6 | 05'06" | 00:54'39" |
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