30.0 km | 02:32:57 | 05:05/km日期: 2016-11-04 06:01 - 總爬升: 140 m - 地點: 郊區 - 天氣: 晴天 - 平均心率: 105 - 卡路里: 1929 Cal - 總步數: 28363 - 平均步頻: 185 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 86%
Pace: 05'03" / 04'52" / 04'55" / 04'47" / 04'46" / 04'57" / 04'53" / 05'00" / 05'01" / 04'58" / 04'51" / 05'05" / 05'09" / 05'07" / 05'03" / 05'06" / 05'07" / 05'16" / 05'03" / 05'06" / 05'10" / 05'14" / 05'22" / 05'14" / 05'15" / 05'21" / 05'18" / 05'12" / 05'10" / 05'22" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'14") | 1008 / 1008 | 184 / 108 |
| 2 | | 04'50" (+00'04") | 1004 / 2012 | 184 / 111 |
| 3 | | 04'53" (+00'07") | 1004 / 3017 | 186 / 109 |
| 4 | | 04'46" | 1000 / 4017 | 185 / 112 |
| 5 | | 04'46" | 1010 / 5028 | 186 / 112 |
| 6 | | 04'53" (+00'07") | 1000 / 6028 | 186 / 110 |
| 7 | | 04'54" (+00'08") | 1007 / 7035 | 185 / 109 |
| 8 | | 04'55" (+00'09") | 1002 / 8037 | 186 / 109 |
| 9 | | 05'00" (+00'14") | 1001 / 9038 | 187 / 106 |
| 10 | | 04'58" (+00'12") | 1008 / 10046 | 187 / 106 |
| 11 | | 04'49" (+00'03") | 1009 / 11056 | 186 / 111 |
| 12 | | 05'03" (+00'17") | 1003 / 12059 | 185 / 106 |
| 13 | | 05'07" (+00'21") | 1005 / 13065 | 184 / 105 |
| 14 | | 05'03" (+00'17") | 1007 / 14072 | 184 / 107 |
| 15 | | 05'01" (+00'15") | 1005 / 15078 | 185 / 107 |
| 16 | | 05'05" (+00'19") | 1000 / 16078 | 186 / 105 |
| 17 | | 05'08" (+00'22") | 1004 / 17082 | 186 / 104 |
| 18 | | 05'11" (+00'25") | 1004 / 18086 | 180 / 106 |
| 19 | | 05'02" (+00'16") | 1003 / 19089 | 187 / 106 |
| 20 | | 05'06" (+00'20") | 1006 / 20096 | 183 / 106 |
| 21 | | 05'08" (+00'22") | 1006 / 21102 | 184 / 105 |
| 22 | | 05'11" (+00'25") | 1006 / 22109 | 186 / 103 |
| 23 | | 05'20" (+00'34") | 1004 / 23114 | 185 / 100 |
| 24 | | 05'14" (+00'28") | 1008 / 24122 | 182 / 104 |
| 25 | | 05'10" (+00'24") | 1005 / 25128 | 187 / 103 |
| 26 | | 05'19" (+00'33") | 1003 / 26132 | 186 / 100 |
| 27 | | 05'16" (+00'30") | 1004 / 27136 | 183 / 103 |
| 28 | | 05'12" (+00'26") | 1008 / 28145 | 184 / 104 |
| 29 | | 05'07" (+00'21") | 1006 / 29152 | 185 / 104 |
| 30 | | 05'18" (+00'32") | 1002 / 30154 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'52" | 00:09'55" |
| 3 | 04'55" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 04'46" | 00:24'23" |
| 6 | 04'57" | 00:29'20" |
| 7 | 04'53" | 00:34'13" |
| 8 | 05'00" | 00:39'13" |
| 9 | 05'01" | 00:44'14" |
| 10 | 04'58" | 00:49'12" |
| 11 | 04'51" | 00:54'03" |
| 12 | 05'05" | 00:59'08" |
| 13 | 05'09" | 01:04'17" |
| 14 | 05'07" | 01:09'24" |
| 15 | 05'03" | 01:14'27" |
| 16 | 05'06" | 01:19'33" |
| 17 | 05'07" | 01:24'40" |
| 18 | 05'16" | 01:29'56" |
| 19 | 05'03" | 01:34'59" |
| 20 | 05'06" | 01:40'05" |
| 21 | 05'10" | 01:45'15" |
| 22 | 05'14" | 01:50'29" |
| 23 | 05'22" | 01:55'51" |
| 24 | 05'14" | 02:01'05" |
| 25 | 05'15" | 02:06'20" |
| 26 | 05'21" | 02:11'41" |
| 27 | 05'18" | 02:16'59" |
| 28 | 05'12" | 02:22'11" |
| 29 | 05'10" | 02:27'21" |
| 30 | 05'22" | 02:32'43" |
| 30.0 | 10'24" | 02:32'57" |
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