21.0 km | 01:55:56 | 05:30/km日期: 2025-01-18 06:31 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 1536 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 86
Pace: 06'23" / 05'57" / 05'43" / 05'48" / 05'33" / 05'39" / 05'32" / 05'39" / 05'48" / 05'45" / 05'10" / 05'08" / 05'09" / 05'06" / 05'26" / 05'25" / 05'21" / 05'19" / 05'07" / 05'18" / 05'32" / 06'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 131.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'43" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 05'33" | 00:29'24" |
| 6 | 05'39" | 00:35'03" |
| 7 | 05'32" | 00:40'35" |
| 8 | 05'39" | 00:46'14" |
| 9 | 05'48" | 00:52'02" |
| 10 | 05'45" | 00:57'47" |
| 11 | 05'10" | 01:02'57" |
| 12 | 05'08" | 01:08'05" |
| 13 | 05'09" | 01:13'14" |
| 14 | 05'06" | 01:18'20" |
| 15 | 05'26" | 01:23'46" |
| 16 | 05'25" | 01:29'11" |
| 17 | 05'21" | 01:34'32" |
| 18 | 05'19" | 01:39'51" |
| 19 | 05'07" | 01:44'58" |
| 20 | 05'18" | 01:50'16" |
| 21 | 05'32" | 01:55'48" |
| 21.0 | 05'54" | 01:55'57" |
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