21.0 km | 02:03:04 | 05:51/km日期: 2016-10-30 08:15 - 總爬升: 563 m - 卡路里: 1895 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88%
Pace: 05'34" / 05'21" / 05'40" / 05'28" / 06'18" / 07'24" / 08'25" / 05'13" / 05'32" / 04'33" / 05'29" / 07'35" / 08'07" / 06'47" / 04'46" / 04'39" / 05'27" / 05'54" / 05'30" / 04'58" / 04'19" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'15") | 1000 / 1000 |
| 2 | | 05'21" (+01'03") | 1000 / 2000 |
| 3 | | 05'40" (+01'22") | 1000 / 3000 |
| 4 | | 05'27" (+01'09") | 1000 / 4000 |
| 5 | | 06'18" (+02'00") | 1000 / 5000 |
| 6 | | 07'24" (+03'06") | 1000 / 6000 |
| 7 | | 08'25" (+04'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'54") | 1000 / 8000 |
| 9 | | 05'32" (+01'14") | 1000 / 9000 |
| 10 | | 04'32" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+01'11") | 1000 / 11000 |
| 12 | | 07'34" (+03'16") | 1000 / 12000 |
| 13 | | 08'06" (+03'48") | 1000 / 13000 |
| 14 | | 06'46" (+02'28") | 1000 / 14000 |
| 15 | | 04'45" (+00'27") | 1000 / 15000 |
| 16 | | 04'33" (+00'15") | 1000 / 16000 |
| 17 | | 05'32" (+01'14") | 1000 / 17000 |
| 18 | | 05'53" (+01'35") | 1000 / 18000 |
| 19 | | 05'30" (+01'12") | 1000 / 19000 |
| 20 | | 04'58" (+00'40") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 03'02" | 29 / 21029 |
10月累積里程 : 221.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'40" | 00:16'35" |
| 4 | 05'28" | 00:22'03" |
| 5 | 06'18" | 00:28'21" |
| 6 | 07'24" | 00:35'45" |
| 7 | 08'25" | 00:44'10" |
| 8 | 05'13" | 00:49'23" |
| 9 | 05'32" | 00:54'55" |
| 10 | 04'33" | 00:59'28" |
| 11 | 05'29" | 01:04'57" |
| 12 | 07'35" | 01:12'32" |
| 13 | 08'07" | 01:20'39" |
| 14 | 06'47" | 01:27'26" |
| 15 | 04'46" | 01:32'12" |
| 16 | 04'39" | 01:36'51" |
| 17 | 05'27" | 01:42'18" |
| 18 | 05'54" | 01:48'12" |
| 19 | 05'30" | 01:53'42" |
| 20 | 04'58" | 01:58'40" |
| 21 | 04'19" | 02:02'59" |
| 21.0 | 03'24" | 02:03'05" |
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