15.2 km | 01:54:00 | 07:29/km日期: 2016-11-05 06:10 - 總爬升: 461 m - 平均心率: 143 - 卡路里: 892 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77%
Pace: 06'00" / 06'21" / 06'26" / 06'08" / 07'39" / 07'36" / 06'20" / 06'56" / 08'48" / 13'53" / 07'38" / 06'51" / 06'47" / 07'09" / 07'39" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'21" (+00'21") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 07'39" (+01'39") | 1000 / 5000 |
| 6 | | 07'36" (+01'36") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 06'55" (+00'55") | 1000 / 8000 |
| 9 | | 08'47" (+02'47") | 1000 / 9000 |
| 10 | | 13'53" (+07'53") | 1000 / 10000 |
| 11 | | 07'30" (+01'30") | 1000 / 11000 |
| 12 | | 06'58" (+00'58") | 1000 / 12000 |
| 13 | | 06'47" (+00'47") | 1000 / 13000 |
| 14 | | 07'08" (+01'08") | 1000 / 14000 |
| 15 | | 07'39" (+01'39") | 1000 / 15000 |
| 16 | | 08'01" (+02'01") | 227 / 15227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
186.12 km 
mizuno rider19 累積 :
666.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'21" | 00:12'21" |
| 3 | 06'26" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 07'39" | 00:32'34" |
| 6 | 07'36" | 00:40'10" |
| 7 | 06'20" | 00:46'30" |
| 8 | 06'56" | 00:53'26" |
| 9 | 08'48" | 01:02'14" |
| 10 | 13'53" | 01:16'07" |
| 11 | 07'38" | 01:23'45" |
| 12 | 06'51" | 01:30'36" |
| 13 | 06'47" | 01:37'23" |
| 14 | 07'09" | 01:44'32" |
| 15 | 07'39" | 01:52'11" |
| 15.2 | 08'03" | 01:54'01" |
展開計圈分析
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