10.0 km | 01:02:56 | 06:15/km日期: 2016-11-02 20:07 - 平均心率: 162 - 卡路里: 722 Cal - 平均步頻: 190
Pace: 06'25" / 06'12" / 06'21" / 06'16" / 06'21" / 06'11" / 06'16" / 06'15" / 06'11" / 06'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'15" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'21" | 00:31'35" |
| 6 | 06'11" | 00:37'46" |
| 7 | 06'16" | 00:44'02" |
| 8 | 06'15" | 00:50'17" |
| 9 | 06'11" | 00:56'28" |
| 10 | 06'14" | 01:02'42" |
| 10.0 | 05'23" | 01:02'57" |
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