| 賽前宣言: 加油 賽後評分: 今天天氣涼爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 137.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'02" | 00:05'02" | | 2 | 04'49" | 00:09'51" | | 3 | 04'57" | 00:14'48" | | 4 | 04'46" | 00:19'34" | | 5 | 05'10" | 00:24'44" | | 6 | 04'53" | 00:29'37" | | 7 | 05'02" | 00:34'39" | | 8 | 04'37" | 00:39'16" | | 9 | 04'51" | 00:44'07" | | 10 | 04'42" | 00:48'49" | | 11 | 04'42" | 00:53'31" | | 12 | 04'39" | 00:58'10" | | 13 | 04'48" | 01:02'58" | | 14 | 04'43" | 01:07'41" | | 15 | 04'51" | 01:12'32" | | 16 | 04'49" | 01:17'21" | | 17 | 04'55" | 01:22'16" | | 18 | 04'44" | 01:27'00" | | 19 | 04'46" | 01:31'46" | | 20 | 04'45" | 01:36'31" | | 21 | 04'21" | 01:40'52" | | 21.3 | 03'14" | 01:41'59" |
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恭喜完成了初半馬
半馬 | 01:41:59 | 04:50/km | 第1半馬
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