13.0 km | 01:27:06 | 06:40/km日期: 2025-01-09 06:03 - 平均心率: 119 - 卡路里: 978 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 67
Pace: 06'38" / 06'17" / 06'22" / 10'48" / 05'38" / 06'39" / 06'19" / 06'24" / 06'19" / 06'42" / 06'19" / 06'09" / 06'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'38") | 1000 / 2000 |
| 3 | | 06'22" (+00'44") | 1000 / 3000 |
| 4 | | 10'48" (+05'10") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'38" (+01'00") | 1000 / 6000 |
| 7 | | 06'18" (+00'40") | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 06'18" (+00'40") | 1000 / 9000 |
| 10 | | 06'41" (+01'03") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 06'08" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'37") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 47 / 13047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 110.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 06'22" | 00:19'17" |
| 4 | 10'48" | 00:30'05" |
| 5 | 05'38" | 00:35'43" |
| 6 | 06'39" | 00:42'22" |
| 7 | 06'19" | 00:48'41" |
| 8 | 06'24" | 00:55'05" |
| 9 | 06'19" | 01:01'24" |
| 10 | 06'42" | 01:08'06" |
| 11 | 06'19" | 01:14'25" |
| 12 | 06'09" | 01:20'34" |
| 13 | 06'15" | 01:26'49" |
| 13.0 | 05'54" | 01:27'06" |
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