50.6 km | 07:30:49 | 08:54/km日期: 2016-11-02 09:26 - 總爬升: 230 m - 地點: 永歸關龍仁隨意跑 - 天氣: 晴 - 卡路里: 3282 Cal - 溫度: 24°C - 濕度: 69%
Pace: 11'51" / 08'55" / 07'59" / 08'24" / 07'58" / 07'47" / 07'48" / 07'35" / 07'46" / 07'27" / 08'46" / 07'30" / 10'12" / 09'00" / 07'51" / 07'42" / 07'35" / 09'57" / 09'01" / 09'38" / 19'28" / 07'27" / 07'30" / 09'27" / 10'17" / 07'55" / 07'59" / 08'34" / 08'59" / 12'14" / 08'40" / 08'37" / 08'20" / 09'55" / 07'36" / 08'49" / 09'11" / 09'30" / 07'10" / 11'22" / 09'17" / 09'04" / 08'16" / 10'24" / 07'54" / 07'22" / 07'26" / 07'45" / 07'38" / 09'17" / 10'27" /
基本訓練
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今天是父親的94歲冥誕，一個人就來趟心靈追思之旅，跑程中，腦海一直浮現父親生前的種種，沒人也沒事來干擾，享受著與父親心靈相處的時光，就這麼跑著跑著，也完成一次超馬自訓，開心餒，繼續努力唄😀😀😀
11月累積里程 :
632.05 km 
二代Y拖 水藍39號 累積 :
1356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'51" | 00:11'51" |
| 2 | 08'55" | 00:20'46" |
| 3 | 07'59" | 00:28'45" |
| 4 | 08'24" | 00:37'09" |
| 5 | 07'58" | 00:45'07" |
| 6 | 07'47" | 00:52'54" |
| 7 | 07'48" | 01:00'42" |
| 8 | 07'35" | 01:08'17" |
| 9 | 07'46" | 01:16'03" |
| 10 | 07'27" | 01:23'30" |
| 11 | 08'46" | 01:32'16" |
| 12 | 07'30" | 01:39'46" |
| 13 | 10'12" | 01:49'58" |
| 14 | 09'00" | 01:58'58" |
| 15 | 07'51" | 02:06'49" |
| 16 | 07'42" | 02:14'31" |
| 17 | 07'35" | 02:22'06" |
| 18 | 09'57" | 02:32'03" |
| 19 | 09'01" | 02:41'04" |
| 20 | 09'38" | 02:50'42" |
| 21 | 19'28" | 03:10'10" |
| 22 | 07'27" | 03:17'37" |
| 23 | 07'30" | 03:25'07" |
| 24 | 09'27" | 03:34'34" |
| 25 | 10'17" | 03:44'51" |
| 26 | 07'55" | 03:52'46" |
| 27 | 07'59" | 04:00'45" |
| 28 | 08'34" | 04:09'19" |
| 29 | 08'59" | 04:18'18" |
| 30 | 12'14" | 04:30'32" |
| 31 | 08'40" | 04:39'12" |
| 32 | 08'37" | 04:47'49" |
| 33 | 08'20" | 04:56'09" |
| 34 | 09'55" | 05:06'04" |
| 35 | 07'36" | 05:13'40" |
| 36 | 08'49" | 05:22'29" |
| 37 | 09'11" | 05:31'40" |
| 38 | 09'30" | 05:41'10" |
| 39 | 07'10" | 05:48'20" |
| 40 | 11'22" | 05:59'42" |
| 41 | 09'17" | 06:08'59" |
| 42 | 09'04" | 06:18'03" |
| 43 | 08'16" | 06:26'19" |
| 44 | 10'24" | 06:36'43" |
| 45 | 07'54" | 06:44'37" |
| 46 | 07'22" | 06:51'59" |
| 47 | 07'26" | 06:59'25" |
| 48 | 07'45" | 07:07'10" |
| 49 | 07'38" | 07:14'48" |
| 50 | 09'17" | 07:24'05" |
| 50.7 | 10'27" | 07:30'53" |
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