9.0 km | 00:49:09 | 05:26/km日期: 2016-11-02 22:04 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56%
Pace: 05'07" / 05'38" / 05'22" / 05'18" / 05'27" / 05'13" / 05'12" / 05'32" / 05'21" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'06") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'01") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'07" | 22 / 9022 |
11月累積里程 :
210.27 km 
Asics Skysensor Glide 3 3-Wide 黑黃 累積 :
401.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'38" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'27" | 00:26'52" |
| 6 | 05'13" | 00:32'05" |
| 7 | 05'12" | 00:37'17" |
| 8 | 05'32" | 00:42'49" |
| 9 | 05'21" | 00:48'10" |
| 9.0 | 05'13" | 00:48'17" |
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