19.2 km | 02:23:59 | 07:30/km日期: 2016-11-02 04:59 - 卡路里: 1030 Cal - 溫度: 19°C - 濕度: 73%
Pace: 09'48" / 09'23" / 10'43" / 07'12" / 07'07" / 06'54" / 06'41" / 07'30" / 07'21" / 07'27" / 08'28" / 06'43" / 06'54" / 06'42" / 06'37" / 06'17" / 06'26" / 07'21" / 07'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'31") | 1000 / 1000 |
| 2 | | 09'23" (+03'06") | 1000 / 2000 |
| 3 | | 10'42" (+04'25") | 1000 / 3000 |
| 4 | | 07'12" (+00'55") | 1000 / 4000 |
| 5 | | 07'06" (+00'49") | 1000 / 5000 |
| 6 | | 06'53" (+00'36") | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 07'30" (+01'13") | 1000 / 8000 |
| 9 | | 07'20" (+01'03") | 1000 / 9000 |
| 10 | | 07'27" (+01'10") | 1000 / 10000 |
| 11 | | 08'28" (+02'11") | 1000 / 11000 |
| 12 | | 06'42" (+00'25") | 1000 / 12000 |
| 13 | | 06'53" (+00'36") | 1000 / 13000 |
| 14 | | 06'42" (+00'25") | 1000 / 14000 |
| 15 | | 06'36" (+00'19") | 1000 / 15000 |
| 16 | | 06'17" | 1000 / 16000 |
| 17 | | 06'25" (+00'08") | 1000 / 17000 |
| 18 | | 07'21" (+01'04") | 1000 / 18000 |
| 19 | | 07'05" (+00'48") | 1000 / 19000 |
| 20 | | 06'44" (+00'27") | 195 / 19195 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 09'23" | 00:19'11" |
| 3 | 10'43" | 00:29'54" |
| 4 | 07'12" | 00:37'06" |
| 5 | 07'07" | 00:44'13" |
| 6 | 06'54" | 00:51'07" |
| 7 | 06'41" | 00:57'48" |
| 8 | 07'30" | 01:05'18" |
| 9 | 07'21" | 01:12'39" |
| 10 | 07'27" | 01:20'06" |
| 11 | 08'28" | 01:28'34" |
| 12 | 06'43" | 01:35'17" |
| 13 | 06'54" | 01:42'11" |
| 14 | 06'42" | 01:48'53" |
| 15 | 06'37" | 01:55'30" |
| 16 | 06'17" | 02:01'47" |
| 17 | 06'26" | 02:08'13" |
| 18 | 07'21" | 02:15'34" |
| 19 | 07'06" | 02:22'40" |
| 19.2 | 06'44" | 02:23'59" |
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