35.9 km | 03:59:20 | 06:39/km日期: 2016-10-31 06:16 - 總爬升: 1087 m - 平均心率: 141 - 卡路里: 2296 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 07'43" / 07'28" / 05'57" / 05'46" / 06'21" / 07'10" / 08'22" / 07'28" / 10'26" / 05'54" / 05'55" / 09'23" / 06'03" / 07'41" / 07'09" / 07'13" / 07'25" / 06'51" / 07'52" / 07'44" / 07'36" / 14'08" / 13'49" / 06'18" / 06'26" / 06'33" / 06'14" / 06'05" / 23'27" / 05'46" / 05'44" / 06'03" / 06'55" / 06'27" / 05'34" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'09") | 1000 / 1000 |
| 2 | | 07'28" (+01'54") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 07'10" (+01'36") | 1000 / 6000 |
| 7 | | 07'22" (+01'48") | 1000 / 7000 |
| 8 | | 07'27" (+01'53") | 1000 / 8000 |
| 9 | | 07'11" (+01'37") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 06'31" (+00'57") | 1000 / 12000 |
| 13 | | 06'03" (+00'29") | 1000 / 13000 |
| 14 | | 07'40" (+02'06") | 1000 / 14000 |
| 15 | | 07'08" (+01'34") | 1000 / 15000 |
| 16 | | 07'13" (+01'39") | 1000 / 16000 |
| 17 | | 07'24" (+01'50") | 1000 / 17000 |
| 18 | | 06'51" (+01'17") | 1000 / 18000 |
| 19 | | 07'51" (+02'17") | 1000 / 19000 |
| 20 | | 07'44" (+02'10") | 1000 / 20000 |
| 21 | | 07'35" (+02'01") | 1000 / 21000 |
| 22 | | 07'20" (+01'46") | 1000 / 22000 |
| 23 | | 06'29" (+00'55") | 1000 / 23000 |
| 24 | | 06'18" (+00'44") | 1000 / 24000 |
| 25 | | 06'25" (+00'51") | 1000 / 25000 |
| 26 | | 06'32" (+00'58") | 1000 / 26000 |
| 27 | | 06'14" (+00'40") | 1000 / 27000 |
| 28 | | 06'04" (+00'30") | 1000 / 28000 |
| 29 | | 06'06" (+00'32") | 1000 / 29000 |
| 30 | | 05'45" (+00'11") | 1000 / 30000 |
| 31 | | 05'44" (+00'10") | 1000 / 31000 |
| 32 | | 06'02" (+00'28") | 1000 / 32000 |
| 33 | | 06'55" (+01'21") | 1000 / 33000 |
| 34 | | 06'26" (+00'52") | 1000 / 34000 |
| 35 | | 05'34" | 1000 / 35000 |
| 36 | | 05'21" | 921 / 35921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 269.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'28" | 00:15'11" |
| 3 | 05'57" | 00:21'08" |
| 4 | 05'46" | 00:26'54" |
| 5 | 06'21" | 00:33'15" |
| 6 | 07'10" | 00:40'25" |
| 7 | 08'22" | 00:48'47" |
| 8 | 07'28" | 00:56'15" |
| 9 | 10'26" | 01:06'41" |
| 10 | 05'54" | 01:12'35" |
| 11 | 05'55" | 01:18'30" |
| 12 | 09'23" | 01:27'53" |
| 13 | 06'03" | 01:33'56" |
| 14 | 07'41" | 01:41'37" |
| 15 | 07'09" | 01:48'46" |
| 16 | 07'13" | 01:55'59" |
| 17 | 07'25" | 02:03'24" |
| 18 | 06'51" | 02:10'15" |
| 19 | 07'52" | 02:18'07" |
| 20 | 07'44" | 02:25'51" |
| 21 | 07'36" | 02:33'27" |
| 22 | 14'08" | 02:47'35" |
| 23 | 13'49" | 03:01'24" |
| 24 | 06'18" | 03:07'42" |
| 25 | 06'26" | 03:14'08" |
| 26 | 06'33" | 03:20'41" |
| 27 | 06'14" | 03:26'55" |
| 28 | 06'05" | 03:33'00" |
| 29 | 23'27" | 03:56'27" |
| 30 | 05'46" | 04:02'13" |
| 31 | 05'44" | 04:07'57" |
| 32 | 06'03" | 04:14'00" |
| 33 | 06'55" | 04:20'55" |
| 34 | 06'27" | 04:27'22" |
| 35 | 05'34" | 04:32'56" |
| 35.9 | 05'21" | 04:37'52" |
展開計圈分析
留言 
