22.0 km | 03:01:10 | 08:15/km日期: 2016-10-30 07:13 - 天氣: 涼涼的 - 平均心率: 143 - 卡路里: 1739 Cal - 總步數: 27371 - 平均步頻: 151 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'39" / 06'47" / 06'47" / 06'54" / 07'12" / 07'17" / 07'46" / 07'49" / 07'55" / 08'06" / 08'03" / 08'16" / 09'04" / 08'48" / 08'59" / 08'41" / 08'40" / 08'18" / 08'27" / 08'40" / 08'38" / 12'54" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" | 1007 / 1007 | 165 / 91 |
| 2 | | 06'41" (+00'03") | 1004 / 2012 | 162 / 92 |
| 3 | | 06'49" (+00'11") | 1002 / 3015 | 160 / 91 |
| 4 | | 06'55" (+00'17") | 1006 / 4021 | 163 / 88 |
| 5 | | 07'11" (+00'33") | 1006 / 5027 | 160 / 86 |
| 6 | | 07'11" (+00'33") | 1007 / 6035 | 160 / 86 |
| 7 | | 07'42" (+01'04") | 1007 / 7043 | 156 / 82 |
| 8 | | 07'47" (+01'09") | 1004 / 8047 | 154 / 83 |
| 9 | | 07'53" (+01'15") | 1001 / 9049 | 156 / 80 |
| 10 | | 08'05" (+01'27") | 1000 / 10050 | 156 / 79 |
| 11 | | 08'06" (+01'28") | 1007 / 11057 | 154 / 79 |
| 12 | | 08'07" (+01'29") | 1004 / 12062 | 157 / 78 |
| 13 | | 09'05" (+02'27") | 1002 / 13064 | 134 / 81 |
| 14 | | 08'49" (+02'11") | 1004 / 14069 | 153 / 73 |
| 15 | | 08'53" (+02'15") | 1008 / 15077 | 151 / 74 |
| 16 | | 08'40" (+02'02") | 1001 / 16078 | 152 / 75 |
| 17 | | 08'55" (+02'17") | 1008 / 17087 | 150 / 74 |
| 18 | | 08'13" (+01'35") | 1003 / 18091 | 155 / 78 |
| 19 | | 08'27" (+01'49") | 1007 / 19098 | 154 / 76 |
| 20 | | 08'39" (+02'01") | 1004 / 20102 | 152 / 75 |
| 21 | | 08'34" (+01'56") | 1001 / 21104 | 151 / 77 |
| 22 | | 13'22" (+06'44") | 957 / 22061 | 100 / 74 |
輕鬆開心的跑.....
但是睡太晚，後面有點熱....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
100.72 km 
Mizuno wave rider19 累積 :
300.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'47" | 00:13'26" |
| 3 | 06'47" | 00:20'13" |
| 4 | 06'54" | 00:27'07" |
| 5 | 07'12" | 00:34'19" |
| 6 | 07'17" | 00:41'36" |
| 7 | 07'46" | 00:49'22" |
| 8 | 07'49" | 00:57'11" |
| 9 | 07'55" | 01:05'06" |
| 10 | 08'06" | 01:13'12" |
| 11 | 08'03" | 01:21'15" |
| 12 | 08'16" | 01:29'31" |
| 13 | 09'04" | 01:38'35" |
| 14 | 08'48" | 01:47'23" |
| 15 | 08'59" | 01:56'22" |
| 16 | 08'41" | 02:05'03" |
| 17 | 08'40" | 02:13'43" |
| 18 | 08'18" | 02:22'01" |
| 19 | 08'27" | 02:30'28" |
| 20 | 08'40" | 02:39'08" |
| 21 | 08'38" | 02:47'46" |
| 22 | 12'54" | 03:00'40" |
| 22.0 | -11'-39" | 03:01'10" |
展開計圈分析
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