30.0 km | 02:47:59 | 05:35/km日期: 2016-11-02 07:04 - 卡路里: 1567 Cal - 溫度: 20°C - 濕度: 68%
Pace: 07'16" / 06'14" / 05'32" / 05'11" / 05'29" / 05'23" / 05'18" / 05'29" / 04'53" / 04'53" / 05'20" / 05'32" / 05'09" / 05'28" / 05'20" / 05'29" / 05'36" / 05'56" / 05'13" / 05'44" / 05'31" / 05'48" / 05'50" / 05'58" / 05'51" / 05'50" / 05'52" / 05'36" / 05'30" / 05'45" / 03'20" /
11月累積里程 : 262.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'14" | 00:13'30" |
| 3 | 05'32" | 00:19'02" |
| 4 | 05'11" | 00:24'13" |
| 5 | 05'29" | 00:29'42" |
| 6 | 05'23" | 00:35'05" |
| 7 | 05'18" | 00:40'23" |
| 8 | 05'29" | 00:45'52" |
| 9 | 04'53" | 00:50'45" |
| 10 | 04'53" | 00:55'38" |
| 11 | 05'20" | 01:00'58" |
| 12 | 05'32" | 01:06'30" |
| 13 | 05'09" | 01:11'39" |
| 14 | 05'28" | 01:17'07" |
| 15 | 05'20" | 01:22'27" |
| 16 | 05'29" | 01:27'56" |
| 17 | 05'36" | 01:33'32" |
| 18 | 05'56" | 01:39'28" |
| 19 | 05'13" | 01:44'41" |
| 20 | 05'44" | 01:50'25" |
| 21 | 05'31" | 01:55'56" |
| 22 | 05'48" | 02:01'44" |
| 23 | 05'50" | 02:07'34" |
| 24 | 05'58" | 02:13'32" |
| 25 | 05'51" | 02:19'23" |
| 26 | 05'50" | 02:25'13" |
| 27 | 05'52" | 02:31'05" |
| 28 | 05'36" | 02:36'41" |
| 29 | 05'30" | 02:42'11" |
| 30 | 05'45" | 02:47'56" |
| 30.0 | 05'35" | 02:47'58" |
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