| 全馬 | 05:35:58 | 07:57/km | 第8馬官方成績 | 日期 | 2016-10-23 | 成績 | 05:35:58 | 總名次 | 7916 / 10332 | 分組名次 | 1841 / 2713 | 平均速度 | 07:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'55" (+10'49") | 01:20'43" (+16'10") | | 00:37'48" (+05'42") | | 00:32'06" | 01:04'33" | | 00:32'27" (+00'21") | | 00:40'32" (+08'26") | 01:24'30" (+19'57") | | 00:43'58" (+11'52") | | 00:41'10" (+09'04") | 01:23'34" (+19'01") | | 00:42'24" (+10'18") | |
日期: 2016-10-23 08:01 - 總爬升: 130 m - 卡路里: 1951 Cal - 平均步頻: 168 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'54" (+01'49") | 1000 / 1000 | 2 | | 08'01" (+01'56") | 1000 / 2000 | 3 | | 08'52" (+02'47") | 1000 / 3000 | 4 | | 08'44" (+02'39") | 1000 / 4000 | 5 | | 09'21" (+03'16") | 1000 / 5000 |
6 | | 09'20" (+03'15") | 1000 / 6000 | 7 | | 08'43" (+02'38") | 1000 / 7000 | 8 | | 06'50" (+00'45") | 1000 / 8000 | 9 | | 06'06" (+00'01") | 1000 / 9000 | 10 | | 06'46" (+00'41") | 1000 / 10000 | 11 | | 06'29" (+00'24") | 1000 / 11000 | 12 | | 06'19" (+00'14") | 1000 / 12000 | 13 | | 06'05" | 1000 / 13000 | 14 | | 07'06" (+01'01") | 1000 / 14000 | 15 | | 06'05" | 1000 / 15000 | 16 | | 06'18" (+00'13") | 1000 / 16000 | 17 | | 06'30" (+00'25") | 1000 / 17000 | 18 | | 06'06" (+00'01") | 1000 / 18000 | 19 | | 07'21" (+01'16") | 1000 / 19000 | 20 | | 06'10" (+00'05") | 1000 / 20000 | 21 | | 06'41" (+00'36") | 1000 / 21000 | 22 | | 12'05" (+06'00") | 1000 / 22000 | 23 | | 06'44" (+00'39") | 1000 / 23000 | 24 | | 07'30" (+01'25") | 1000 / 24000 | 25 | | 07'28" (+01'23") | 1000 / 25000 | 26 | | 07'11" (+01'06") | 1000 / 26000 | 27 | | 08'36" (+02'31") | 1000 / 27000 | 28 | | 13'51" (+07'46") | 1000 / 28000 | 29 | | 06'54" (+00'49") | 1000 / 29000 | 30 | | 07'24" (+01'19") | 1000 / 30000 | 31 | | 09'05" (+03'00") | 1000 / 31000 | 32 | | 07'39" (+01'34") | 1000 / 32000 | 33 | | 08'47" (+02'42") | 1000 / 33000 | 34 | | 07'26" (+01'21") | 1000 / 34000 | 35 | | 08'15" (+02'10") | 516 / 34516 | 36 | | 07'24" (+01'19") | 12 / 34528 | 37 | | 08'45" (+02'40") | 1000 / 35528 | 38 | | 09'54" (+03'49") | 1000 / 36528 | 39 | | 07'38" (+01'33") | 1000 / 37528 | 40 | | 07'57" (+01'52") | 1000 / 38528 | 41 | | 07'55" (+01'50") | 1000 / 39528 | 42 | | 08'07" (+02'02") | 1000 / 40528 | 43 | | 08'31" (+02'26") | 1000 / 41528 | 44 | | 07'38" (+01'33") | 1000 / 42528 |
42.9 km | 05:36:39 | 07:50/km
日期: 2016-10-23 08:01 - 總爬升: 130 m - 卡路里: 1951 Cal - 平均步頻: 168
Pace: 07'55" / 08'02" / 08'52" / 08'45" / 09'21" / 09'21" / 08'43" / 06'51" / 06'06" / 06'47" / 06'30" / 07'18" / 05'06" / 07'06" / 06'06" / 06'19" / 06'30" / 06'07" / 07'21" / 06'10" / 06'42" / 12'06" / 06'44" / 07'31" / 07'29" / 07'11" / 08'36" / 13'51" / 06'55" / 07'25" / 09'05" / 07'48" / 08'40" / 07'26" / 08'11" / 10'48" / 07'44" / 07'39" / 07'56" / 08'17" / 08'50" / 07'33" / 07'37" / 10月累積里程 : 42.20 km Adidas cushion22 累積 : 703.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'55" | 00:07'55" | 2 | 08'02" | 00:15'57" | 3 | 08'52" | 00:24'49" | 4 | 08'45" | 00:33'34" | 5 | 09'21" | 00:42'55" | 6 | 09'21" | 00:52'16" | 7 | 08'43" | 01:00'59" | 8 | 06'51" | 01:07'50" | 9 | 06'06" | 01:13'56" | 10 | 06'47" | 01:20'43" | 11 | 06'30" | 01:27'13" | 12 | 07'18" | 01:34'31" | 13 | 05'06" | 01:39'37" | 14 | 07'06" | 01:46'43" | 15 | 06'06" | 01:52'49" | 16 | 06'19" | 01:59'08" | 17 | 06'30" | 02:05'38" | 18 | 06'07" | 02:11'45" | 19 | 07'21" | 02:19'06" | 20 | 06'10" | 02:25'16" | 21 | 06'42" | 02:31'58" | 22 | 12'06" | 02:44'04" | 23 | 06'44" | 02:50'48" | 24 | 07'31" | 02:58'19" | 25 | 07'29" | 03:05'48" | 26 | 07'11" | 03:12'59" | 27 | 08'36" | 03:21'35" | 28 | 13'51" | 03:35'26" | 29 | 06'55" | 03:42'21" | 30 | 07'25" | 03:49'46" | 31 | 09'05" | 03:58'51" | 32 | 07'48" | 04:06'39" | 33 | 08'40" | 04:15'19" | 34 | 07'26" | 04:22'45" | 35 | 08'11" | 04:30'56" | 36 | 10'48" | 04:41'44" | 37 | 07'44" | 04:49'28" | 38 | 07'39" | 04:57'07" | 39 | 07'56" | 05:05'03" | 40 | 08'17" | 05:13'20" | 41 | 08'50" | 05:22'10" | 42 | 07'33" | 05:29'43" | 42.9 | 07'37" | 05:36'39" |
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