3.0 km | 03:08:50 | 62:56/km日期: 2025-01-04 13:58 - 總爬升: 364 m - 平均心率: 85 - 卡路里: 2901 Cal - 溫度: 22°C - 濕度: 56.8
Pace: 39'08" / 20'10" / 01'40" / 00'55" / 00'48" / 00'52" / 00'48" / 00'47" / 00'49" / 00'50" / 00'44" / 00'41" / 00'45" / 00'43" / 00'45" / 00'44" / 01'11" / 01'00" / 00'37" / 00'39" / 00'37" / 00'36" / 00'34" / 00'34" / 00'35" / 00'37" / 00'36" / 00'37" / 00'36" / 00'37" / 00'34" / 00'36" / 00'36" / 00'36" / 00'37" / 00'38" / 00'35" / 00'35" / 00'37" / 01'20" / 00'02" / 00'30" / 00'38" / 00'39" / 00'40" / 00'36" / 00'35" / 00'33" / 00'33" / 00'35" / 00'36" / 00'35" / 00'39" / 00'46" / 00'47" / 00'48" / 00'50" / 02'29" / 01'14" / 01'37" / 01'20" / 02'02" / 02'24" / 03'55" / 03'35" / 01'59" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
35.68 km 
NIKE P40 累積 :
365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'08" | 00:39'08" |
| 2 | 20'10" | 00:59'18" |
| 3 | 01'40" | 01:00'58" |
| 4 | 00'55" | 01:01'53" |
| 5 | 00'48" | 01:02'41" |
| 6 | 00'52" | 01:03'33" |
| 7 | 00'48" | 01:04'21" |
| 8 | 00'47" | 01:05'08" |
| 9 | 00'49" | 01:05'57" |
| 10 | 00'50" | 01:06'47" |
| 11 | 00'44" | 01:07'31" |
| 12 | 00'41" | 01:08'12" |
| 13 | 00'45" | 01:08'57" |
| 14 | 00'43" | 01:09'40" |
| 15 | 00'45" | 01:10'25" |
| 16 | 00'44" | 01:11'09" |
| 17 | 01'11" | 01:12'20" |
| 18 | 01'00" | 01:13'20" |
| 19 | 00'37" | 01:13'57" |
| 20 | 00'39" | 01:14'36" |
| 21 | 00'37" | 01:15'13" |
| 22 | 00'36" | 01:15'49" |
| 23 | 00'34" | 01:16'23" |
| 24 | 00'34" | 01:16'57" |
| 25 | 00'35" | 01:17'32" |
| 26 | 00'37" | 01:18'09" |
| 27 | 00'36" | 01:18'45" |
| 28 | 00'37" | 01:19'22" |
| 29 | 00'36" | 01:19'58" |
| 30 | 00'37" | 01:20'35" |
| 31 | 00'34" | 01:21'09" |
| 32 | 00'36" | 01:21'45" |
| 33 | 00'36" | 01:22'21" |
| 34 | 00'36" | 01:22'57" |
| 35 | 00'37" | 01:23'34" |
| 36 | 00'38" | 01:24'12" |
| 37 | 00'35" | 01:24'47" |
| 38 | 00'35" | 01:25'22" |
| 39 | 00'37" | 01:25'59" |
| 40 | 01'20" | 01:27'19" |
| 41 | 00'02" | 01:27'21" |
| 42 | 00'30" | 01:27'51" |
| 43 | 00'38" | 01:28'29" |
| 44 | 00'39" | 01:29'08" |
| 45 | 00'40" | 01:29'48" |
| 46 | 00'36" | 01:30'24" |
| 47 | 00'35" | 01:30'59" |
| 48 | 00'33" | 01:31'32" |
| 49 | 00'33" | 01:32'05" |
| 50 | 00'35" | 01:32'40" |
| 51 | 00'36" | 01:33'16" |
| 52 | 00'35" | 01:33'51" |
| 53 | 00'39" | 01:34'30" |
| 54 | 00'46" | 01:35'16" |
| 55 | 00'47" | 01:36'03" |
| 56 | 00'48" | 01:36'51" |
| 57 | 00'50" | 01:37'41" |
| 58 | 02'29" | 01:40'10" |
| 59 | 01'14" | 01:41'24" |
| 60 | 01'37" | 01:43'01" |
| 61 | 01'20" | 01:44'21" |
| 62 | 02'02" | 01:46'23" |
| 63 | 02'24" | 01:48'47" |
| 64 | 03'55" | 01:52'42" |
| 65 | 03'35" | 01:56'17" |
| 66 | 01'59" | 01:58'16" |
| 48.8 | -7'-36" | 04:08'53" |
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