16.1 km | 01:54:38 | 07:06/km日期: 2016-11-01 05:04 - 卡路里: 880 Cal - 溫度: 23°C - 濕度: 69%
Pace: 09'39" / 07'27" / 07'07" / 06'51" / 06'50" / 06'45" / 06'52" / 06'43" / 06'42" / 06'42" / 06'37" / 06'33" / 06'34" / 06'52" / 07'38" / 07'41" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+03'05") | 1000 / 1000 |
| 2 | | 07'27" (+00'54") | 1000 / 2000 |
| 3 | | 07'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'49" (+00'16") | 1000 / 5000 |
| 6 | | 06'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'09") | 1000 / 8000 |
| 9 | | 06'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'41" (+00'08") | 1000 / 10000 |
| 11 | | 06'36" (+00'03") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'34" (+00'01") | 1000 / 13000 |
| 14 | | 06'51" (+00'18") | 1000 / 14000 |
| 15 | | 07'38" (+01'05") | 1000 / 15000 |
| 16 | | 07'39" (+01'06") | 1000 / 16000 |
| 17 | | 07'49" (+01'16") | 140 / 16140 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 07'27" | 00:17'06" |
| 3 | 07'07" | 00:24'13" |
| 4 | 06'51" | 00:31'04" |
| 5 | 06'50" | 00:37'54" |
| 6 | 06'45" | 00:44'39" |
| 7 | 06'52" | 00:51'31" |
| 8 | 06'43" | 00:58'14" |
| 9 | 06'42" | 01:04'56" |
| 10 | 06'42" | 01:11'38" |
| 11 | 06'37" | 01:18'15" |
| 12 | 06'33" | 01:24'48" |
| 13 | 06'34" | 01:31'22" |
| 14 | 06'52" | 01:38'14" |
| 15 | 07'38" | 01:45'52" |
| 16 | 07'41" | 01:53'33" |
| 16.1 | 07'48" | 01:54'39" |
展開計圈分析
留言 
