8.2 km | 01:00:08 | 07:17/km日期: 2016-10-31 05:24 - 卡路里: 541 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 07'26" / 06'49" / 07'05" / 07'30" / 07'51" / 07'23" / 07'30" / 06'57" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'36") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'03" (+00'14") | 1000 / 3000 |
| 4 | | 07'30" (+00'41") | 1000 / 4000 |
| 5 | | 07'50" (+01'01") | 1000 / 5000 |
| 6 | | 07'22" (+00'33") | 1000 / 6000 |
| 7 | | 07'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'36" | 248 / 8248 |
10月累積里程 : 303.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'49" | 00:14'15" |
| 3 | 07'05" | 00:21'20" |
| 4 | 07'30" | 00:28'50" |
| 5 | 07'51" | 00:36'41" |
| 6 | 07'23" | 00:44'04" |
| 7 | 07'30" | 00:51'34" |
| 8 | 06'57" | 00:58'31" |
| 8.2 | 06'39" | 01:00'10" |
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