13.3 km | 01:35:27 | 07:09/km日期: 2025-01-04 05:41 - 總爬升: 197 m - 平均心率: 156 - 卡路里: 829 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 68.7
Pace: 07'00" / 06'28" / 06'56" / 06'57" / 07'13" / 07'10" / 09'20" / 10'09" / 08'56" / 07'45" / 06'15" / 05'41" / 05'37" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'27" (+00'50") | 1000 / 2000 |
| 3 | | 06'55" (+01'18") | 1000 / 3000 |
| 4 | | 06'57" (+01'20") | 1000 / 4000 |
| 5 | | 07'13" (+01'36") | 1000 / 5000 |
| 6 | | 07'10" (+01'33") | 1000 / 6000 |
| 7 | | 09'19" (+03'42") | 1000 / 7000 |
| 8 | | 08'49" (+03'12") | 1000 / 8000 |
| 9 | | 08'29" (+02'52") | 1000 / 9000 |
| 10 | | 07'45" (+02'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'59" (+01'22") | 325 / 13325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
59.34 km 
Boston 10 累積 :
883.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'28" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 06'57" | 00:27'21" |
| 5 | 07'13" | 00:34'34" |
| 6 | 07'10" | 00:41'44" |
| 7 | 09'20" | 00:51'04" |
| 8 | 10'09" | 01:01'13" |
| 9 | 08'56" | 01:10'09" |
| 10 | 07'45" | 01:17'54" |
| 11 | 06'15" | 01:24'09" |
| 12 | 05'41" | 01:29'50" |
| 13 | 05'37" | 01:35'27" |
| 13.3 | 06'57" | 01:37'43" |
展開計圈分析
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