21.8 km | 02:19:47 | 06:24/km日期: 2025-01-04 06:02 - 平均心率: 173 - 卡路里: 1230 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87.3
Pace: 06'08" / 06'02" / 05'58" / 06'03" / 06'05" / 06'28" / 06'05" / 06'05" / 06'06" / 06'04" / 07'52" / 05'58" / 06'00" / 05'58" / 06'01" / 08'06" / 05'54" / 05'53" / 05'58" / 06'02" / 06'01" / 11'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'33") | 804 / 804 |
2 | | 06'04" (+01'29") | 402 / 1206 |
3 | | 06'03" (+01'28") | 397 / 1604 |
4 | | 06'01" (+01'26") | 405 / 2009 |
5 | | 05'57" (+01'22") | 402 / 2412 |
6 | | 05'59" (+01'24") | 400 / 2813 |
7 | | 05'58" (+01'23") | 398 / 3212 |
8 | | 06'01" (+01'26") | 399 / 3611 |
9 | | 06'04" (+01'29") | 402 / 4014 |
10 | | 06'07" (+01'32") | 401 / 4415 |
11 | | 06'03" (+01'28") | 400 / 4815 |
12 | | 06'02" (+01'27") | 410 / 5226 |
13 | | 24'30" (+19'55") | 23 / 5249 |
14 | | 06'05" (+01'30") | 397 / 5647 |
15 | | 06'02" (+01'27") | 399 / 6047 |
16 | | 06'04" (+01'29") | 397 / 6444 |
17 | | 06'03" (+01'28") | 400 / 6845 |
18 | | 06'06" (+01'31") | 397 / 7242 |
19 | | 06'03" (+01'28") | 397 / 7640 |
20 | | 06'05" (+01'30") | 399 / 8039 |
21 | | 06'05" (+01'30") | 399 / 8439 |
22 | | 06'04" (+01'29") | 400 / 8839 |
23 | | 06'08" (+01'33") | 398 / 9238 |
24 | | 06'04" (+01'29") | 397 / 9636 |
25 | | 05'59" (+01'24") | 402 / 10038 |
26 | | 06'07" (+01'32") | 403 / 10441 |
27 | | 01:00'49" (+56'14") | 31 / 10473 |
28 | | 06'10" (+01'35") | 468 / 10942 |
29 | | 05'56" (+01'21") | 472 / 11414 |
30 | | 05'57" (+01'22") | 472 / 11887 |
31 | | 05'57" (+01'22") | 474 / 12361 |
32 | | 06'02" (+01'27") | 471 / 12833 |
33 | | 05'58" (+01'23") | 467 / 13301 |
34 | | 05'56" (+01'21") | 474 / 13775 |
35 | | 06'01" (+01'26") | 471 / 14246 |
36 | | 06'00" (+01'25") | 937 / 15184 |
37 | | 05'57" (+01'22") | 466 / 15651 |
38 | | 01:03'57" (+59'22") | 35 / 15687 |
39 | | 06'03" (+01'28") | 464 / 16151 |
40 | | 05'55" (+01'20") | 467 / 16619 |
41 | | 05'50" (+01'15") | 473 / 17092 |
42 | | 05'55" (+01'20") | 466 / 17559 |
43 | | 05'49" (+01'14") | 475 / 18034 |
44 | | 05'58" (+01'23") | 470 / 18504 |
45 | | 05'59" (+01'24") | 471 / 18976 |
46 | | 06'03" (+01'28") | 468 / 19445 |
47 | | 06'02" (+01'27") | 469 / 19914 |
48 | | 05'57" (+01'22") | 473 / 20387 |
49 | | 05'57" (+01'22") | 466 / 20854 |
50 | | 06'05" (+01'30") | 466 / 21320 |
51 | | 01:44'45" (+40'10") | 47 / 21368 |
52 | | 04'35" | 414 / 21782 |
53 | | 14'15" (+09'40") | 15 / 21797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
149.53 km 必邁 驚嘆Fly-靈蓮 累積 :
309.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'02" | 00:12'10" |
3 | 05'58" | 00:18'08" |
4 | 06'03" | 00:24'11" |
5 | 06'05" | 00:30'16" |
6 | 06'28" | 00:36'44" |
7 | 06'05" | 00:42'49" |
8 | 06'05" | 00:48'54" |
9 | 06'06" | 00:55'00" |
10 | 06'04" | 01:01'04" |
11 | 07'52" | 01:08'56" |
12 | 05'58" | 01:14'54" |
13 | 06'00" | 01:20'54" |
14 | 05'58" | 01:26'52" |
15 | 06'01" | 01:32'53" |
16 | 08'06" | 01:40'59" |
17 | 05'54" | 01:46'53" |
18 | 05'53" | 01:52'46" |
19 | 05'58" | 01:58'44" |
20 | 06'02" | 02:04'46" |
21 | 06'01" | 02:10'47" |
21.8 | 11'17" | 02:19'47" |