蔡俊雄 2016/10/31 訓練日誌

蔡俊雄桃園
ID 90913

59 位追隨者

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蔡俊雄

16.2 km | 01:47:58 | 06:39/km

日期: 2016-10-31 15:35 - 總爬升: 249 m - 地點: 家-觀音白沙甲燈塔 - 天氣: 晴天 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 59%

Pace: 07'11" / 06'44" / 07'35" / 06'17" / 06'43" / 08'33" / 06'44" / 06'31" / 08'16" / 06'42" / 07'03" / 07'30" / 07'18" / 07'13" / 06'29" / 07'53" / 06'23" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'02"

(07'02")

07'02" (+03'00")

1000 / 1000

06'44"

(13'47")

06'44" (+02'42")

1000 / 2000

06'52"

(20'39")

06'52" (+02'50")

1000 / 3000

06'17"

(26'56")

06'17" (+02'15")

1000 / 4000

06'36"

(33'33")

06'36" (+02'34")

1000 / 5000

展開計圈分析

06'35"

(40'08")

06'35" (+02'33")

1000 / 6000

06'43"

(46'51")

06'43" (+02'41")

1000 / 7000

06'31"

(53'23")

06'31" (+02'29")

1000 / 8000

07'04"

(01:00'27")

07'04" (+03'02")

1000 / 9000

06'41"

(01:07'09")

06'41" (+02'39")

1000 / 10000

00'48"

(01:07'57")

07'30" (+03'28")

107 / 10107

00'02"

(01:07'59")

04'39" (+00'37")

7 / 10114

00'01"

(01:08'01")

11'40" (+07'38")

2 / 10116

00'00"

(01:08'02")

05'35" (+01'33")

2 / 10119

00'03"

(01:08'06")

06'23" (+02'21")

9 / 10129

00'00"

(01:08'06")

05'55" (+01'53")

2 / 10131

00'02"

(01:08'09")

08'47" (+04'45")

4 / 10136

00'00"

(01:08'10")

05'29" (+01'27")

2 / 10139

00'00"

(01:08'10")

04'14" (+00'12")

2 / 10141

00'01"

(01:08'12")

09'35" (+05'33")

2 / 10143

00'01"

(01:08'13")

07'35" (+03'33")

2 / 10146

06'20"

(01:14'33")

06'20" (+02'18")

1000 / 11146

06'41"

(01:21'15")

06'41" (+02'39")

1000 / 12146

05'57"

(01:27'12")

06'44" (+02'42")

883 / 13029

00'01"

(01:27'13")

04'02"

5 / 13035

00'06"

(01:27'20")

07'44" (+03'42")

13 / 13048

00'01"

(01:27'21")

20'25" (+16'23")

1 / 13049

00'02"

(01:27'23")

06:14'26" (+10'24")

0 / 13050

00'01"

(01:27'24")

00'00"

0 / 13050

00'01"

(01:27'26")

00'00"

0 / 13050

00'02"

(01:27'28")

03:30'18" (+26'16")

0 / 13050

00'00"

(01:27'29")

02:10'36" (+06'34")

0 / 13050

00'00"

(01:27'30")

10'55" (+06'53")

0 / 13051

00'00"

(01:27'30")

19'52" (+15'50")

0 / 13052

00'12"

(01:27'43")

11'44" (+07'42")

17 / 13069

00'01"

(01:27'45")

10'42" (+06'40")

2 / 13072

00'01"

(01:27'46")

05'25" (+01'23")

4 / 13076

00'00"

(01:27'47")

07'40" (+03'38")

2 / 13079

00'01"

(01:27'48")

09'23" (+05'21")

2 / 13081

00'00"

(01:27'49")

06'20" (+02'18")

2 / 13083

00'00"

(01:27'50")

05'39" (+01'37")

2 / 13086

00'01"

(01:27'51")

09'34" (+05'32")

1 / 13088

00'02"

(01:27'54")

08'32" (+04'30")

4 / 13092

00'06"

(01:28'00")

05'46" (+01'44")

18 / 13111

00'01"

(01:28'01")

07'59" (+03'57")

2 / 13113

06'29"

(01:34'30")

06'29" (+02'27")

1000 / 14113

00'12"

(01:34'43")

06'41" (+02'39")

32 / 14145

00'01"

(01:34'45")

07'16" (+03'14")

4 / 14149

00'03"

(01:34'49")

11'42" (+07'40")

5 / 14154

00'01"

(01:34'50")

11'34" (+07'32")

1 / 14156

00'02"

(01:34'52")

05'53" (+01'51")

5 / 14162

00'01"

(01:34'53")

13'08" (+09'06")

1 / 14164

00'01"

(01:34'55")

07'48" (+03'46")

3 / 14167

00'01"

(01:34'56")

10'37" (+06'35")

1 / 14169

06'19"

(01:41'15")

06'19" (+02'17")

1000 / 15169

06'21"

(01:47'37")

06'21" (+02'19")

1000 / 16169

00'21"

(01:47'58")

06'38" (+02'36")

52 / 16222

桃園

蔡俊雄

留言

桃園

蔡俊雄

留言

桃園

蔡俊雄

留言

桃園

蔡俊雄

留言

桃園

蔡俊雄

留言

10月累積里程 : 147.87 km

百變阿拖 40黃色累積 : 1742.0 km

TCX 上傳 | 8 years ago

larrywengtw, 李世豪和其他 16 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'44"	00:13'55"
3	07'35"	00:21'30"
4	06'17"	00:27'47"
5	06'43"	00:34'30"
6	08'33"	00:43'03"
7	06'44"	00:49'47"
8	06'31"	00:56'18"
9	08'16"	01:04'34"
10	06'42"	01:11'16"
11	07'03"	01:18'19"
12	07'30"	01:25'49"
13	07'18"	01:33'07"
14	07'13"	01:40'20"
15	06'29"	01:46'49"
16	07'53"	01:54'42"
16.2	06'17"	01:56'06"