42.3 km | 05:52:37 | 08:19/km日期: 2025-01-05 06:30 - 總爬升: 876 m - 平均心率: 136 - 卡路里: 3127 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 95.9
Pace: 06'58" / 06'22" / 05'47" / 05'49" / 06'55" / 06'12" / 06'23" / 05'43" / 05'44" / 13'57" / 06'40" / 06'12" / 08'00" / 06'13" / 07'30" / 08'38" / 08'47" / 05'40" / 10'51" / 06'01" / 10'42" / 14'23" / 06'52" / 07'00" / 08'17" / 07'24" / 12'11" / 11'56" / 09'24" / 15'03" / 08'48" / 12'26" / 11'44" / 10'48" / 10'54" / 07'10" / 07'52" / 06'43" / 05'17" / 06'54" / 07'51" / 06'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'41") | 1000 / 1000 |
| 2 | | 06'20" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 06'55" (+01'39") | 1000 / 5000 |
| 6 | | 06'11" (+00'55") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 13'56" (+08'40") | 1000 / 10000 |
| 11 | | 06'39" (+01'23") | 1000 / 11000 |
| 12 | | 06'12" (+00'56") | 1000 / 12000 |
| 13 | | 07'59" (+02'43") | 1000 / 13000 |
| 14 | | 06'13" (+00'57") | 1000 / 14000 |
| 15 | | 07'29" (+02'13") | 1000 / 15000 |
| 16 | | 08'38" (+03'22") | 1000 / 16000 |
| 17 | | 08'46" (+03'30") | 1000 / 17000 |
| 18 | | 05'39" (+00'23") | 1000 / 18000 |
| 19 | | 10'51" (+05'35") | 1000 / 19000 |
| 20 | | 06'00" (+00'44") | 1000 / 20000 |
| 21 | | 10'42" (+05'26") | 1000 / 21000 |
| 22 | | 14'22" (+09'06") | 1000 / 22000 |
| 23 | | 06'52" (+01'36") | 1000 / 23000 |
| 24 | | 06'59" (+01'43") | 1000 / 24000 |
| 25 | | 08'17" (+03'01") | 1000 / 25000 |
| 26 | | 07'23" (+02'07") | 1000 / 26000 |
| 27 | | 12'11" (+06'55") | 1000 / 27000 |
| 28 | | 11'56" (+06'40") | 1000 / 28000 |
| 29 | | 09'24" (+04'08") | 1000 / 29000 |
| 30 | | 15'02" (+09'46") | 1000 / 30000 |
| 31 | | 08'48" (+03'32") | 1000 / 31000 |
| 32 | | 12'25" (+07'09") | 1000 / 32000 |
| 33 | | 11'44" (+06'28") | 1000 / 33000 |
| 34 | | 10'47" (+05'31") | 1000 / 34000 |
| 35 | | 10'54" (+05'38") | 1000 / 35000 |
| 36 | | 07'10" (+01'54") | 1000 / 36000 |
| 37 | | 07'52" (+02'36") | 1000 / 37000 |
| 38 | | 06'42" (+01'26") | 1000 / 38000 |
| 39 | | 05'16" | 1000 / 39000 |
| 40 | | 06'54" (+01'38") | 1000 / 40000 |
| 41 | | 07'51" (+02'35") | 1000 / 41000 |
| 42 | | 06'33" (+01'17") | 1000 / 42000 |
| 43 | | 06'17" (+01'01") | 328 / 42328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 159.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'22" | 00:13'20" |
| 3 | 05'47" | 00:19'07" |
| 4 | 05'49" | 00:24'56" |
| 5 | 06'55" | 00:31'51" |
| 6 | 06'12" | 00:38'03" |
| 7 | 06'23" | 00:44'26" |
| 8 | 05'43" | 00:50'09" |
| 9 | 05'44" | 00:55'53" |
| 10 | 13'57" | 01:09'50" |
| 11 | 06'40" | 01:16'30" |
| 12 | 06'12" | 01:22'42" |
| 13 | 08'00" | 01:30'42" |
| 14 | 06'13" | 01:36'55" |
| 15 | 07'30" | 01:44'25" |
| 16 | 08'38" | 01:53'03" |
| 17 | 08'47" | 02:01'50" |
| 18 | 05'40" | 02:07'30" |
| 19 | 10'51" | 02:18'21" |
| 20 | 06'01" | 02:24'22" |
| 21 | 10'42" | 02:35'04" |
| 22 | 14'23" | 02:49'27" |
| 23 | 06'52" | 02:56'19" |
| 24 | 07'00" | 03:03'19" |
| 25 | 08'17" | 03:11'36" |
| 26 | 07'24" | 03:19'00" |
| 27 | 12'11" | 03:31'11" |
| 28 | 11'56" | 03:43'07" |
| 29 | 09'24" | 03:52'31" |
| 30 | 15'03" | 04:07'34" |
| 31 | 08'48" | 04:16'22" |
| 32 | 12'26" | 04:28'48" |
| 33 | 11'44" | 04:40'32" |
| 34 | 10'48" | 04:51'20" |
| 35 | 10'54" | 05:02'14" |
| 36 | 07'10" | 05:09'24" |
| 37 | 07'52" | 05:17'16" |
| 38 | 06'43" | 05:23'59" |
| 39 | 05'17" | 05:29'16" |
| 40 | 06'54" | 05:36'10" |
| 41 | 07'51" | 05:44'01" |
| 42 | 06'33" | 05:50'34" |
| 42.3 | 06'20" | 05:52'39" |
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