37.5 km | 04:28:51 | 07:10/km日期: 2025-01-02 08:26 - 總爬升: 245 m - 平均心率: 148 - 卡路里: 2356 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 88.6
Pace: 08'20" / 11'11" / 07'44" / 05'53" / 06'14" / 07'13" / 05'58" / 06'37" / 07'26" / 07'36" / 15'21" / 11'07" / 05'15" / 05'11" / 05'01" / 05'17" / 04'43" / 05'29" / 12'35" / 05'41" / 04'41" / 05'45" / 05'45" / 35'56" / 05'29" / 05'26" / 05'16" / 05'17" / 05'47" / 05'30" / 07'27" / 05'45" / 14'25" / 05'38" / 07'55" / 07'14" / 08'43" / 24'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'51") | 1000 / 1000 |
| 2 | | 11'10" (+06'30") | 1000 / 2000 |
| 3 | | 07'44" (+03'04") | 1000 / 3000 |
| 4 | | 05'53" (+01'13") | 1000 / 4000 |
| 5 | | 06'13" (+01'33") | 1000 / 5000 |
| 6 | | 07'13" (+02'33") | 1000 / 6000 |
| 7 | | 05'57" (+01'17") | 1000 / 7000 |
| 8 | | 06'37" (+01'57") | 1000 / 8000 |
| 9 | | 07'25" (+02'45") | 1000 / 9000 |
| 10 | | 07'36" (+02'56") | 1000 / 10000 |
| 11 | | 15'20" (+10'40") | 1000 / 11000 |
| 12 | | 11'06" (+06'26") | 1000 / 12000 |
| 13 | | 05'14" (+00'34") | 1000 / 13000 |
| 14 | | 05'10" (+00'30") | 1000 / 14000 |
| 15 | | 05'01" (+00'21") | 1000 / 15000 |
| 16 | | 05'16" (+00'36") | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 05'28" (+00'48") | 1000 / 18000 |
| 19 | | 08'01" (+03'21") | 1000 / 19000 |
| 20 | | 05'41" (+01'01") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 05'45" (+01'05") | 1000 / 22000 |
| 23 | | 05'44" (+01'04") | 1000 / 23000 |
| 24 | | 06'12" (+01'32") | 1000 / 24000 |
| 25 | | 05'29" (+00'49") | 1000 / 25000 |
| 26 | | 05'26" (+00'46") | 1000 / 26000 |
| 27 | | 05'15" (+00'35") | 1000 / 27000 |
| 28 | | 05'16" (+00'36") | 1000 / 28000 |
| 29 | | 05'47" (+01'07") | 1000 / 29000 |
| 30 | | 05'30" (+00'50") | 1000 / 30000 |
| 31 | | 07'27" (+02'47") | 1000 / 31000 |
| 32 | | 05'44" (+01'04") | 1000 / 32000 |
| 33 | | 14'25" (+09'45") | 1000 / 33000 |
| 34 | | 05'37" (+00'57") | 1000 / 34000 |
| 35 | | 07'55" (+03'15") | 1000 / 35000 |
| 36 | | 07'13" (+02'33") | 1000 / 36000 |
| 37 | | 08'42" (+04'02") | 1000 / 37000 |
| 38 | | 24'28" (+19'48") | 453 / 37453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 257.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 11'11" | 00:19'31" |
| 3 | 07'44" | 00:27'15" |
| 4 | 05'53" | 00:33'08" |
| 5 | 06'14" | 00:39'22" |
| 6 | 07'13" | 00:46'35" |
| 7 | 05'58" | 00:52'33" |
| 8 | 06'37" | 00:59'10" |
| 9 | 07'26" | 01:06'36" |
| 10 | 07'36" | 01:14'12" |
| 11 | 15'21" | 01:29'33" |
| 12 | 11'07" | 01:40'40" |
| 13 | 05'15" | 01:45'55" |
| 14 | 05'11" | 01:51'06" |
| 15 | 05'01" | 01:56'07" |
| 16 | 05'17" | 02:01'24" |
| 17 | 04'43" | 02:06'07" |
| 18 | 05'29" | 02:11'36" |
| 19 | 12'35" | 02:24'11" |
| 20 | 05'41" | 02:29'52" |
| 21 | 04'41" | 02:34'33" |
| 22 | 05'45" | 02:40'18" |
| 23 | 05'45" | 02:46'03" |
| 24 | 35'56" | 03:21'59" |
| 25 | 05'29" | 03:27'28" |
| 26 | 05'26" | 03:32'54" |
| 27 | 05'16" | 03:38'10" |
| 28 | 05'17" | 03:43'27" |
| 29 | 05'47" | 03:49'14" |
| 30 | 05'30" | 03:54'44" |
| 31 | 07'27" | 04:02'11" |
| 32 | 05'45" | 04:07'56" |
| 33 | 14'25" | 04:22'21" |
| 34 | 05'38" | 04:27'59" |
| 35 | 07'55" | 04:35'54" |
| 36 | 07'14" | 04:43'08" |
| 37 | 08'43" | 04:51'51" |
| 37.5 | 24'27" | 05:02'56" |
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