18.0 km | 02:09:12 | 07:09/km日期: 2025-01-01 06:19 - 總爬升: 334 m - 平均心率: 147 - 卡路里: 1175 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 76.6
Pace: 07'05" / 06'34" / 06'07" / 06'36" / 07'32" / 09'39" / 08'43" / 28'29" / 06'28" / 06'42" / 06'07" / 08'28" / 09'35" / 06'03" / 18'47" / 06'00" / 05'39" / 05'41" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 06'33" (+00'54") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 07'31" (+01'52") | 1000 / 5000 |
| 6 | | 09'37" (+03'58") | 1000 / 6000 |
| 7 | | 08'43" (+03'04") | 1000 / 7000 |
| 8 | | 10'04" (+04'25") | 1000 / 8000 |
| 9 | | 06'27" (+00'48") | 1000 / 9000 |
| 10 | | 06'42" (+01'03") | 1000 / 10000 |
| 11 | | 06'06" (+00'27") | 1000 / 11000 |
| 12 | | 08'28" (+02'49") | 1000 / 12000 |
| 13 | | 09'34" (+03'55") | 1000 / 13000 |
| 14 | | 06'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'47" (+00'08") | 1000 / 15000 |
| 16 | | 05'59" (+00'20") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'41" (+00'02") | 1000 / 18000 |
| 19 | | 07'41" (+02'02") | 46 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 104.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'34" | 00:13'39" |
| 3 | 06'07" | 00:19'46" |
| 4 | 06'36" | 00:26'22" |
| 5 | 07'32" | 00:33'54" |
| 6 | 09'39" | 00:43'33" |
| 7 | 08'43" | 00:52'16" |
| 8 | 28'29" | 01:20'45" |
| 9 | 06'28" | 01:27'13" |
| 10 | 06'42" | 01:33'55" |
| 11 | 06'07" | 01:40'02" |
| 12 | 08'28" | 01:48'30" |
| 13 | 09'35" | 01:58'05" |
| 14 | 06'03" | 02:04'08" |
| 15 | 18'47" | 02:22'55" |
| 16 | 06'00" | 02:28'55" |
| 17 | 05'39" | 02:34'34" |
| 18 | 05'41" | 02:40'15" |
| 18.0 | 07'49" | 02:40'37" |
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