|  381.8 km | 11:29:22 | 33.2 km/h日期: 2016-10-28 23:56 - 總爬升: 659 m - 平均心率: 146 - 踏頻: 74 - 卡路里: 4918 Cal - 溫度: 27°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-23.45) | 5000 / 5000 | | 2 | | 17.56 (-26.34) | 5000 / 10000 | | 3 | | 26.47 (-17.43) | 5000 / 15000 | | 4 | | 31.30 (-12.60) | 5000 / 20000 | | 5 | | 34.29 (-9.62) | 5000 / 25000 |
| 6 | | 32.73 (-11.18) | 5000 / 30000 | | 7 | | 34.29 (-9.62) | 5000 / 35000 | | 8 | | 37.50 (-6.40) | 5000 / 40000 | | 9 | | 33.03 (-10.87) | 5000 / 45000 | | 10 | | 38.30 (-5.60) | 5000 / 50000 | | 11 | | 32.73 (-11.18) | 5000 / 55000 | | 12 | | 40.00 (-3.90) | 5000 / 60000 | | 13 | | 40.91 (-2.99) | 5000 / 65000 | | 14 | | 32.14 (-11.76) | 5000 / 70000 | | 15 | | 30.51 (-13.39) | 5000 / 75000 | | 16 | | 36.73 (-7.17) | 5000 / 80000 | | 17 | | 32.73 (-11.18) | 5000 / 85000 | | 18 | | 30.77 (-13.13) | 5000 / 90000 | | 19 | | 37.89 (-6.01) | 5000 / 95000 | | 20 | | 41.38 (-2.52) | 5000 / 100000 | | 21 | | 42.35 (-1.55) | 5000 / 105000 | | 22 | | 39.13 (-4.77) | 5000 / 110000 | | 23 | | 37.50 (-6.40) | 5000 / 115000 | | 24 | | 39.13 (-4.77) | 5000 / 120000 | | 25 | | 39.56 (-4.34) | 5000 / 125000 | | 26 | | 34.95 (-8.95) | 5000 / 130000 | | 27 | | 10.94 (-32.96) | 141 / 130141 | | 28 | | 29.75 (-14.15) | 5000 / 135141 | | 29 | | 34.95 (-8.95) | 5000 / 140141 | | 30 | | 33.03 (-10.87) | 5000 / 145141 | | 31 | | 30.25 (-13.65) | 5000 / 150141 | | 32 | | 30.51 (-13.39) | 5000 / 155141 | | 33 | | 31.30 (-12.60) | 5000 / 160141 | | 34 | | 34.95 (-8.95) | 5000 / 165141 | | 35 | | 35.64 (-8.26) | 5000 / 170141 | | 36 | | 27.91 (-16.00) | 5000 / 175141 | | 37 | | 34.62 (-9.29) | 5000 / 180141 | | 38 | | 37.89 (-6.01) | 5000 / 185141 | | 39 | | 34.62 (-9.29) | 5000 / 190141 | | 40 | | 34.95 (-8.95) | 5000 / 195141 | | 41 | | 30.77 (-13.13) | 5000 / 200141 | | 42 | | 34.62 (-9.29) | 5000 / 205141 | | 43 | | 34.29 (-9.62) | 5000 / 210141 | | 44 | | 36.73 (-7.17) | 5000 / 215141 | | 45 | | 37.50 (-6.40) | 5000 / 220141 | | 46 | | 36.73 (-7.17) | 5000 / 225141 | | 47 | | 34.95 (-8.95) | 5000 / 230141 | | 48 | | 40.45 (-3.45) | 5000 / 235141 | | 49 | | 29.27 (-14.63) | 1209 / 236350 | | 50 | | 21.69 (-22.22) | 5000 / 241350 | | 51 | | 32.43 (-11.47) | 5000 / 246350 | | 52 | | 36.00 (-7.90) | 5000 / 251350 | | 53 | | 40.45 (-3.45) | 5000 / 256350 | | 54 | | 42.86 (-1.05) | 5000 / 261350 | | 55 | | 43.90 | 5000 / 266350 | | 56 | | 33.96 (-9.94) | 5000 / 271350 | | 57 | | 34.29 (-9.62) | 5000 / 276350 | | 58 | | 35.64 (-8.26) | 5000 / 281350 | | 59 | | 33.03 (-10.87) | 5000 / 286350 | | 60 | | 34.95 (-8.95) | 5000 / 291350 | | 61 | | 37.11 (-6.79) | 5000 / 296350 | | 62 | | 33.33 (-10.57) | 5000 / 301350 | | 63 | | 36.36 (-7.54) | 5000 / 306350 | | 64 | | 36.36 (-7.54) | 5000 / 311350 | | 65 | | 33.96 (-9.94) | 5000 / 316350 | | 66 | | 37.11 (-6.79) | 5000 / 321350 | | 67 | | 33.96 (-9.94) | 5000 / 326350 | | 68 | | 33.03 (-10.87) | 5000 / 331350 | | 69 | | 32.43 (-11.47) | 5000 / 336350 | | 70 | | 27.69 (-16.21) | 5000 / 341350 | | 71 | | 31.30 (-12.60) | 5000 / 346350 | | 72 | | 33.03 (-10.87) | 5000 / 351350 | | 73 | | 35.29 (-8.61) | 5000 / 356350 | | 74 | | 33.96 (-9.94) | 5000 / 361350 | | 75 | | 32.73 (-11.18) | 5000 / 366350 | | 76 | | 32.43 (-11.47) | 5000 / 371350 | | 77 | | 30.77 (-13.13) | 5000 / 376350 | | 78 | | 28.12 (-15.78) | 5000 / 381350 | | 79 | | 30.25 (-13.65) | 431 / 381781 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.9 | -0.3 % | | 2 | 12.6 | -0.5 % | | 3 | 14.2 | -0.3 % | | 4 | 22.4 | 2.5 % | | 5 | 16.9 | -1.2 % | | 6 | 20.3 | -0.2 % | | 7 | 1.1 | -0.4 % | | 8 | 13.7 | -0.1 % | | 9 | 8.8 | 1.5 % | | 10 | 21.8 | -1.0 % | | 11 | 28.1 | 1.0 % | | 12 | 17.0 | -0.1 % | | 13 | 19.9 | -0.6 % | | 14 | 26.3 | -0.1 % | | 15 | 21.6 | 2.3 % | | 16 | 27.3 | -3.2 % | | 17 | 34.3 | -1.6 % | | 18 | 28.8 | -0.2 % | | 19 | 33.0 | -0.5 % | | 20 | 33.0 | 1.0 % | | 21 | 32.4 | 2.8 % | | 22 | 31.6 | -1.5 % | | 23 | 33.3 | 1.0 % | | 24 | 36.4 | 1.3 % | | 25 | 37.5 | -0.9 % | | 26 | 30.5 | -0.2 % | | 27 | 36.4 | -0.4 % | | 28 | 31.9 | 1.8 % | | 29 | 27.7 | 1.7 % | | 30 | 38.7 | -1.4 % | | 31 | 33.0 | 1.3 % | | 32 | 34.6 | 1.5 % | | 33 | 32.1 | -2.0 % | | 34 | 35.3 | 1.3 % | | 35 | 36.4 | -1.3 % | | 36 | 36.4 | -0.2 % | | 37 | 35.6 | -0.4 % | | 38 | 41.4 | 2.0 % | | 39 | 37.5 | 1.2 % | | 40 | 35.6 | -1.0 % | | 41 | 29.8 | -1.0 % | | 42 | 35.3 | 4.5 % | | 43 | 40.4 | -1.6 % | | 44 | 9.1 | -0.1 % | | 45 | 36.0 | -0.1 % | | 46 | 36.4 | -0.2 % | | 47 | 37.9 | 4.5 % | | 48 | 36.7 | -1.7 % | | 49 | 40.4 | 1.0 % | | 50 | 38.7 | 1.6 % | | 51 | 38.7 | -1.1 % | | 52 | 37.1 | -0.2 % | | 53 | 32.4 | 1.0 % | | 54 | 38.7 | 1.0 % | | 55 | 3.5 | -0.3 % | | 56 | 39.1 | -0.9 % | | 57 | 40.4 | -1.2 % | | 58 | 42.9 | 1.0 % | | 59 | 40.4 | -1.1 % | | 60 | 36.4 | -0.2 % | | 61 | 41.9 | -0.1 % | | 62 | 36.0 | 1.8 % | | 63 | 40.4 | -0.2 % | | 64 | 41.9 | -0.2 % | | 65 | 42.9 | 1.0 % | | 66 | 29.3 | 1.6 % | | 67 | 34.3 | -1.0 % | | 68 | 35.3 | -0.2 % | | 69 | 35.0 | 1.0 % | | 70 | 24.5 | -0.2 % | | 71 | 3.2 | 2.0 % | | 72 | 37.5 | -1.4 % | | 73 | 33.0 | 1.3 % | | 74 | 30.5 | 1.5 % | | 75 | 36.4 | -0.6 % | | 76 | 35.3 | 1.0 % | | 77 | 35.0 | 1.4 % | | 78 | 37.5 | -0.6 % | | 79 | 37.1 | -0.2 % | | 80 | 37.9 | -0.4 % | | 81 | 30.3 | 2.3 % | | 82 | 26.1 | -2.6 % | | 83 | 35.0 | 1.0 % | | 84 | 36.0 | -0.4 % | | 85 | 38.7 | -0.6 % | | 86 | 35.6 | -0.9 % | | 87 | 39.1 | 2.0 % | | 88 | 42.4 | -1.1 % | | 89 | 38.7 | 2.0 % | | 90 | 5.2 | -1.1 % | | 91 | 30.8 | -0.6 % | | 92 | 39.6 | -0.5 % | | 93 | 39.1 | -0.2 % | | 94 | 43.4 | 1.6 % | | 95 | 38.7 | -1.0 % | | 96 | 41.9 | 1.5 % | | 97 | 40.9 | -0.5 % | | 98 | 42.4 | -0.1 % | | 99 | 39.6 | 1.0 % | | 100 | 40.9 | 2.0 % | | 101 | 42.4 | -0.4 % | | 102 | 41.4 | -1.2 % | | 103 | 43.9 | 1.0 % | | 104 | 40.0 | 1.0 % | | 105 | 43.9 | 1.5 % | | 106 | 40.0 | 1.2 % | | 107 | 39.1 | -0.6 % | | 108 | 42.9 | -0.4 % | | 109 | 34.3 | 1.0 % | | 110 | 39.6 | -0.1 % | | 111 | 36.7 | -0.1 % | | 112 | 35.6 | -0.2 % | | 113 | 37.5 | 1.6 % | | 114 | 37.5 | -0.4 % | | 115 | 38.7 | 1.5 % | | 116 | 36.4 | 1.7 % | | 117 | 40.0 | -1.6 % | | 118 | 40.4 | -0.9 % | | 119 | 37.9 | -0.6 % | | 120 | 40.4 | -0.2 % | | 121 | 40.9 | -0.6 % | | 122 | 39.6 | 2.2 % | | 123 | 37.9 | 2.4 % | | 124 | 37.5 | -2.0 % | | 125 | 40.9 | -1.2 % | | 126 | 26.9 | 3.9 % | | 127 | 25.0 | 4.0 % | | 128 | 42.4 | -4.4 % | | 129 | 50.7 | -2.9 % | | 130 | 43.9 | -1.0 % | | 131 | 2.1 | -0.3 % | | 132 | 40.0 | -0.2 % | | 133 | 43.9 | -0.2 % | | 134 | 36.0 | 2.6 % | | 135 | 45.6 | -1.3 % | | 136 | 39.6 | 1.0 % | | 137 | 36.7 | 1.0 % | | 138 | 35.6 | 1.0 % | | 139 | 36.4 | -0.3 % | | 140 | 28.6 | -0.6 % | | 141 | 30.0 | -1.1 % | | 142 | 28.3 | 2.2 % | | 143 | 32.4 | 2.3 % | | 144 | 37.1 | 0.0 % | | 145 | 38.3 | 0.0 % | | 146 | 29.3 | 0.0 % | | 147 | 26.7 | 0.0 % | | 148 | 29.3 | 0.0 % | | 149 | 34.3 | 0.0 % | | 150 | 31.0 | 0.0 % | | 151 | 31.9 | 0.0 % | | 152 | 29.8 | 0.0 % | | 153 | 29.8 | -0.1 % | | 154 | 23.5 | 0.0 % | | 155 | 33.6 | 0.0 % | | 156 | 37.1 | 0.0 % | | 157 | 33.6 | 0.0 % | | 158 | 31.9 | 0.0 % | | 159 | 12.1 | 0.0 % | | 160 | 30.0 | 0.0 % | | 161 | 34.6 | 0.0 % | | 162 | 32.1 | 0.0 % | | 163 | 36.7 | 0.0 % | | 164 | 41.9 | 0.0 % | | 165 | 23.5 | 0.0 % | | 166 | 42.9 | 0.0 % | | 167 | 40.9 | 0.0 % | | 168 | 37.5 | 0.0 % | | 169 | 23.8 | 0.0 % | | 170 | 24.2 | 0.0 % | | 171 | 27.5 | 0.0 % | | 172 | 26.1 | 0.0 % | | 173 | 16.1 | -1.7 % | | 174 | 24.0 | 1.3 % | | 175 | 5.5 | -0.2 % | | 176 | 35.3 | -0.2 % | | 177 | 37.1 | 1.0 % | | 178 | 27.9 | -0.4 % | | 179 | 36.0 | -0.4 % | | 180 | 31.0 | 2.5 % | | 181 | 16.9 | 1.8 % | | 182 | 41.9 | -0.1 % | | 183 | 40.0 | -0.9 % | | 184 | 40.9 | -0.1 % | | 185 | 34.0 | 1.0 % | | 186 | 35.0 | -0.4 % | | 187 | 29.3 | -0.4 % | | 188 | 41.9 | -0.2 % | | 189 | 35.6 | -0.2 % | | 190 | 22.6 | -0.2 % | | 191 | 36.7 | 1.0 % | | 192 | 34.3 | -0.4 % | | 193 | 31.3 | -0.4 % | | 194 | 34.6 | 1.7 % | | 195 | 35.3 | -0.4 % | | 196 | 33.0 | 1.3 % | | 197 | 33.6 | -0.1 % | | 198 | 32.1 | -0.3 % | | 199 | 25.7 | -0.6 % | | 200 | 23.2 | -0.4 % | | 201 | 35.6 | -0.6 % | | 202 | 28.6 | 1.6 % | | 203 | 38.3 | -0.8 % | | 204 | 36.7 | 1.0 % | | 205 | 34.6 | -0.1 % | | 206 | 34.0 | -0.1 % | | 207 | 34.3 | 1.3 % | | 208 | 35.0 | -0.6 % | | 209 | 30.8 | -0.3 % | | 210 | 36.0 | 1.0 % | | 211 | 40.0 | -0.1 % | | 212 | 40.9 | -0.2 % | | 213 | 40.4 | -0.5 % | | 214 | 39.6 | -0.2 % | | 215 | 23.1 | 2.0 % | | 216 | 39.6 | -0.4 % | | 217 | 40.0 | -0.1 % | | 218 | 34.6 | 1.0 % | | 219 | 37.5 | -0.1 % | | 220 | 35.3 | 1.5 % | | 221 | 35.6 | -0.4 % | | 222 | 35.6 | -0.2 % | | 223 | 38.7 | -0.2 % | | 224 | 35.0 | -0.2 % | | 225 | 39.1 | -0.4 % | | 226 | 39.6 | -0.1 % | | 227 | 40.0 | -0.2 % | | 228 | 34.6 | 2.0 % | | 229 | 23.2 | 1.0 % | | 230 | 32.1 | 1.0 % | | 231 | 35.0 | 1.5 % | | 232 | 35.6 | 2.0 % | | 233 | 42.9 | -0.1 % | | 234 | 46.8 | -0.1 % | | 235 | 40.4 | -0.8 % | | 236 | 36.4 | -0.1 % | | 237 | 2.9 | 2.5 % | | 238 | 25.7 | -0.4 % | | 239 | 33.3 | -0.6 % | | 240 | 32.1 | -0.2 % | | 241 | 35.0 | 1.0 % | | 242 | 32.4 | -0.2 % | | 243 | 33.0 | 1.0 % | | 244 | 23.7 | -0.6 % | | 245 | 29.8 | -0.9 % | | 246 | 36.0 | -0.2 % | | 247 | 36.7 | -0.6 % | | 248 | 37.9 | -0.2 % | | 249 | 43.4 | -1.0 % | | 250 | 35.6 | -0.1 % | | 251 | 16.3 | 1.0 % | | 252 | 38.3 | 1.0 % | | 253 | 36.0 | -1.0 % | | 254 | 46.2 | -0.2 % | | 255 | 40.4 | 2.0 % | | 256 | 40.4 | -0.5 % | | 257 | 38.7 | 1.0 % | | 258 | 41.9 | 1.0 % | | 259 | 42.9 | 0.0 % | | 260 | 40.0 | 0.0 % | | 261 | 47.4 | -0.1 % | | 262 | 41.9 | 1.0 % | | 263 | 41.9 | -0.4 % | | 264 | 44.4 | 1.0 % | | 265 | 45.0 | -0.1 % | | 266 | 45.0 | -0.1 % | | 267 | 43.9 | -0.2 % | | 268 | 31.9 | 2.0 % | | 269 | 37.1 | -0.1 % | | 270 | 33.3 | -0.4 % | | 271 | 30.8 | 2.5 % | | 272 | 30.3 | -0.2 % | | 273 | 28.3 | -1.4 % | | 274 | 35.6 | -0.3 % | | 275 | 37.5 | -0.1 % | | 276 | 38.3 | 1.8 % | | 277 | 40.9 | -1.4 % | | 278 | 37.1 | 1.0 % | | 279 | 35.3 | -0.6 % | | 280 | 23.5 | -0.4 % | | 281 | 37.5 | -0.1 % | | 282 | 38.7 | -0.1 % | | 283 | 1.8 | 2.0 % | | 284 | 39.1 | 2.0 % | | 285 | 40.9 | -0.5 % | | 286 | 36.4 | -0.1 % | | 287 | 36.0 | 0.0 % | | 288 | 29.0 | 1.0 % | | 289 | 38.7 | -0.2 % | | 290 | 37.1 | 0.0 % | | 291 | 35.3 | -0.1 % | | 292 | 34.3 | 1.0 % | | 293 | 23.1 | -0.4 % | | 294 | 37.9 | 1.2 % | | 295 | 42.4 | 0.0 % | | 296 | 45.0 | -0.1 % | | 297 | 37.9 | 1.2 % | | 298 | 37.1 | -0.8 % | | 299 | 30.8 | -0.1 % | | 300 | 31.3 | 1.0 % | | 301 | 30.8 | 2.0 % | | 302 | 42.9 | -1.1 % | | 303 | 37.5 | -0.1 % | | 304 | 34.6 | 2.2 % | | 305 | 37.9 | -1.1 % | | 306 | 32.1 | 1.3 % | | 307 | 35.0 | 1.0 % | | 308 | 38.3 | -0.1 % | | 309 | 39.6 | 2.0 % | | 310 | 37.5 | -0.1 % | | 311 | 29.3 | 1.0 % | | 312 | 41.9 | -0.4 % | | 313 | 35.3 | 1.0 % | | 314 | 35.0 | -0.2 % | | 315 | 17.1 | -0.1 % | | 316 | 36.4 | -0.1 % | | 317 | 34.0 | 1.5 % | | 318 | 38.7 | -0.2 % | | 319 | 38.7 | -0.4 % | | 320 | 38.7 | 1.5 % | | 321 | 35.3 | 1.0 % | | 322 | 36.0 | 0.0 % | | 323 | 26.7 | 1.0 % | | 324 | 35.6 | -0.4 % | | 325 | 40.0 | -0.1 % | | 326 | 35.0 | 1.0 % | | 327 | 30.3 | 1.8 % | | 328 | 36.7 | 2.0 % | | 329 | 36.0 | -1.2 % | | 330 | 33.3 | -0.2 % | | 331 | 20.8 | 2.0 % | | 332 | 37.5 | 1.0 % | | 333 | 25.9 | -0.4 % | | 334 | 34.0 | 1.0 % | | 335 | 23.4 | 1.0 % | | 336 | 33.6 | -0.4 % | | 337 | 36.7 | -0.2 % | | 338 | 34.6 | 2.0 % | | 339 | 4.5 | -0.9 % | | 340 | 25.7 | -0.1 % | | 341 | 20.6 | -0.4 % | | 342 | 25.9 | -0.4 % | | 343 | 26.1 | 1.3 % | | 344 | 34.3 | -0.6 % | | 345 | 31.9 | 1.0 % | | 346 | 32.4 | -0.2 % | | 347 | 34.0 | 1.0 % | | 348 | 30.8 | 1.0 % | | 349 | 33.0 | -0.2 % | | 350 | 30.3 | -1.0 % | | 351 | 36.7 | 1.0 % | | 352 | 38.3 | -0.5 % | | 353 | 35.0 | 1.0 % | | 354 | 40.4 | -0.4 % | | 355 | 35.6 | -0.1 % | | 356 | 29.5 | -0.2 % | | 357 | 35.6 | -0.1 % | | 358 | 35.0 | 1.0 % | | 359 | 35.3 | -0.3 % | | 360 | 33.3 | 1.0 % | | 361 | 31.9 | 1.0 % | | 362 | 33.0 | -0.2 % | | 363 | 33.0 | -0.4 % | | 364 | 31.9 | 1.0 % | | 365 | 33.6 | 0.0 % | | 366 | 31.9 | -0.4 % | | 367 | 30.3 | -0.2 % | | 368 | 32.1 | -0.9 % | | 369 | 31.9 | 1.0 % | | 370 | 32.1 | 1.0 % | | 371 | 31.6 | 1.2 % | | 372 | 38.7 | -0.6 % | | 373 | 29.0 | 1.0 % | | 374 | 30.0 | -0.7 % | | 375 | 28.1 | -0.2 % | | 376 | 29.8 | -0.4 % | | 377 | 30.5 | 1.0 % | | 378 | 20.0 | -0.7 % | | 379 | 25.5 | 2.0 % | | 380 | 22.1 | -0.6 % | | 381 | 32.4 | -0.3 % | | 381.8 | 35.6 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT TCR ADVANCED PRO TEAM 
展開計圈分析
留言 
