8.9 km | 00:50:29 | 05:40/km日期: 2025-01-01 17:19 - 平均心率: 135 - 卡路里: 542 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 63.3
Pace: 05'41" / 11'21" / 04'50" / 07'34" / 04'51" / 07'16" / 14'53" / 06'33" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'07") | 1000 / 1000 |
2 | | 05'30" (+00'51") | 862 / 1862 |
3 | | 08'19" (+03'40") | 7 / 1869 |
4 | | 04'45" (+00'06") | 400 / 2269 |
5 | | 04'40" (+00'01") | 400 / 2669 |
6 | | 04'54" (+00'15") | 400 / 3069 |
7 | | 04'50" (+00'11") | 400 / 3469 |
8 | | 11'38" (+06'59") | 400 / 3869 |
9 | | 04'53" (+00'14") | 400 / 4269 |
10 | | 04'47" (+00'08") | 400 / 4669 |
11 | | 04'52" (+00'13") | 400 / 5069 |
12 | | 04'41" (+00'02") | 400 / 5469 |
13 | | 11'02" (+06'23") | 400 / 5869 |
14 | | 04'46" (+00'07") | 400 / 6269 |
15 | | 04'56" (+00'17") | 400 / 6669 |
16 | | 04'39" | 400 / 7069 |
17 | | 04'45" (+00'06") | 400 / 7469 |
18 | | 07'35" (+02'56") | 400 / 7869 |
19 | | 04'39" | 400 / 8269 |
20 | | 04'43" (+00'04") | 400 / 8669 |
21 | | 04'40" (+00'01") | 218 / 8888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
201.22 km ASICS Magic Speed 3 累積 :
241.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 11'21" | 00:17'02" |
3 | 04'50" | 00:21'52" |
4 | 07'34" | 00:29'26" |
5 | 04'51" | 00:34'17" |
6 | 07'16" | 00:41'33" |
7 | 14'53" | 00:56'26" |
8 | 06'33" | 01:02'59" |
8.9 | 04'41" | 01:07'09" |