18.1 km | 02:19:29 | 07:41/km日期: 2024-12-29 06:45 - 總爬升: 222 m - 平均心率: 142 - 卡路里: 1684 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 74.2
Pace: 08'55" / 07'08" / 06'44" / 06'29" / 06'34" / 07'01" / 07'29" / 07'01" / 07'25" / 15'17" / 07'32" / 06'34" / 06'47" / 09'10" / 08'38" / 09'28" / 09'09" / 08'52" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'25") | 1000 / 1000 |
| 2 | | 07'08" (+00'39") | 1000 / 2000 |
| 3 | | 06'43" (+00'14") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'34" (+00'05") | 1000 / 5000 |
| 6 | | 07'00" (+00'31") | 1000 / 6000 |
| 7 | | 07'28" (+00'59") | 1000 / 7000 |
| 8 | | 07'01" (+00'32") | 1000 / 8000 |
| 9 | | 07'25" (+00'56") | 1000 / 9000 |
| 10 | | 07'20" (+00'51") | 1000 / 10000 |
| 11 | | 07'32" (+01'03") | 1000 / 11000 |
| 12 | | 06'34" (+00'05") | 1000 / 12000 |
| 13 | | 06'46" (+00'17") | 1000 / 13000 |
| 14 | | 09'09" (+02'40") | 1000 / 14000 |
| 15 | | 08'37" (+02'08") | 1000 / 15000 |
| 16 | | 09'27" (+02'58") | 1000 / 16000 |
| 17 | | 09'08" (+02'39") | 1000 / 17000 |
| 18 | | 08'52" (+02'23") | 1000 / 18000 |
| 19 | | 08'26" (+01'57") | 145 / 18145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 136.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'08" | 00:16'03" |
| 3 | 06'44" | 00:22'47" |
| 4 | 06'29" | 00:29'16" |
| 5 | 06'34" | 00:35'50" |
| 6 | 07'01" | 00:42'51" |
| 7 | 07'29" | 00:50'20" |
| 8 | 07'01" | 00:57'21" |
| 9 | 07'25" | 01:04'46" |
| 10 | 15'17" | 01:20'03" |
| 11 | 07'32" | 01:27'35" |
| 12 | 06'34" | 01:34'09" |
| 13 | 06'47" | 01:40'56" |
| 14 | 09'10" | 01:50'06" |
| 15 | 08'38" | 01:58'44" |
| 16 | 09'28" | 02:08'12" |
| 17 | 09'09" | 02:17'21" |
| 18 | 08'52" | 02:26'13" |
| 18.1 | 08'15" | 02:27'25" |
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