21.0 km | 04:05:52 | 11:42/km日期: 2024-12-31 07:30 - 總爬升: 267 m - 平均心率: 121 - 卡路里: 1244 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80.6
Pace: 11'03" / 08'32" / 11'19" / 15'57" / 11'29" / 08'51" / 08'48" / 13'34" / 09'10" / 09'34" / 10'09" / 08'07" / 19'38" / 07'16" / 06'54" / 13'53" / 08'07" / 07'49" / 19'57" / 35'54" / 10'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+04'09") | 1000 / 1000 |
| 2 | | 08'31" (+01'37") | 1000 / 2000 |
| 3 | | 11'19" (+04'25") | 1000 / 3000 |
| 4 | | 15'57" (+09'03") | 1000 / 4000 |
| 5 | | 11'28" (+04'34") | 1000 / 5000 |
| 6 | | 08'50" (+01'56") | 1000 / 6000 |
| 7 | | 08'48" (+01'54") | 1000 / 7000 |
| 8 | | 13'33" (+06'39") | 1000 / 8000 |
| 9 | | 09'10" (+02'16") | 1000 / 9000 |
| 10 | | 09'34" (+02'40") | 1000 / 10000 |
| 11 | | 10'08" (+03'14") | 1000 / 11000 |
| 12 | | 08'06" (+01'12") | 1000 / 12000 |
| 13 | | 19'38" (+12'44") | 1000 / 13000 |
| 14 | | 07'15" (+00'21") | 1000 / 14000 |
| 15 | | 06'54" | 1000 / 15000 |
| 16 | | 13'53" (+06'59") | 1000 / 16000 |
| 17 | | 08'06" (+01'12") | 1000 / 17000 |
| 18 | | 07'48" (+00'54") | 1000 / 18000 |
| 19 | | 09'10" (+02'16") | 1000 / 19000 |
| 20 | | 35'53" (+28'59") | 1000 / 20000 |
| 21 | | 10'33" (+03'39") | 1000 / 21000 |
| 22 | | 06'57" (+00'03") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 207.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 08'32" | 00:19'35" |
| 3 | 11'19" | 00:30'54" |
| 4 | 15'57" | 00:46'51" |
| 5 | 11'29" | 00:58'20" |
| 6 | 08'51" | 01:07'11" |
| 7 | 08'48" | 01:15'59" |
| 8 | 13'34" | 01:29'33" |
| 9 | 09'10" | 01:38'43" |
| 10 | 09'34" | 01:48'17" |
| 11 | 10'09" | 01:58'26" |
| 12 | 08'07" | 02:06'33" |
| 13 | 19'38" | 02:26'11" |
| 14 | 07'16" | 02:33'27" |
| 15 | 06'54" | 02:40'21" |
| 16 | 13'53" | 02:54'14" |
| 17 | 08'07" | 03:02'21" |
| 18 | 07'49" | 03:10'10" |
| 19 | 19'57" | 03:30'07" |
| 20 | 35'54" | 04:06'01" |
| 21 | 10'33" | 04:16'34" |
| 21.0 | 06'56" | 04:16'38" |
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