50.5 km | 12:03:29 | 14:19/km日期: 2016-10-29 08:17 - 總爬升: 2091 m - 地點: 北潭涌至沙田坳麦徑前5OK - 天氣: 相當好 - 卡路里: 2918 Cal - 溫度: 28°C - 濕度: 71%
Pace: 11'46" / 07'50" / 07'35" / 07'28" / 08'40" / 12'05" / 07'45" / 09'29" / 09'01" / 15'33" / 11'10" / 20'22" / 18'34" / 11'57" / 11'37" / 10'59" / 15'57" / 12'05" / 15'48" / 13'25" / 10'28" / 14'20" / 11'51" / 36'44" / 21'51" / 12'54" / 10'32" / 12'03" / 15'39" / 28'54" / 17'45" / 10'47" / 15'16" / 14'10" / 12'50" / 17'54" / 21'59" / 18'04" / 10'09" / 10'09" / 10'51" / 22'10" / 15'26" / 13'38" / 18'56" / 16'23" / 18'40" / 09'32" / 14'40" / 11'49" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+04'11") | 997 / 997 |
| 2 | | 07'56" (+00'29") | 1004 / 2001 |
| 3 | | 07'32" (+00'05") | 997 / 2998 |
| 4 | | 07'27" | 1010 / 4009 |
| 5 | | 08'44" (+01'17") | 1009 / 5019 |
| 6 | | 12'02" (+04'35") | 989 / 6009 |
| 7 | | 07'48" (+00'21") | 1011 / 7020 |
| 8 | | 09'22" (+01'55") | 995 / 8016 |
| 9 | | 09'03" (+01'36") | 1007 / 9023 |
| 10 | | 15'35" (+08'08") | 1011 / 10035 |
| 11 | | 11'17" (+03'50") | 999 / 11034 |
| 12 | | 20'09" (+12'42") | 1005 / 12039 |
| 13 | | 18'44" (+11'17") | 1004 / 13044 |
| 14 | | 11'41" (+04'14") | 993 / 14038 |
| 15 | | 11'45" (+04'18") | 1007 / 15046 |
| 16 | | 11'01" (+03'34") | 1000 / 16046 |
| 17 | | 15'59" (+08'32") | 1011 / 17057 |
| 18 | | 12'00" (+04'33") | 1004 / 18061 |
| 19 | | 15'54" (+08'27") | 1000 / 19062 |
| 20 | | 13'12" (+05'45") | 1000 / 20062 |
| 21 | | 10'06" (+02'39") | 1012 / 21075 |
| 22 | | 14'43" (+07'16") | 986 / 22061 |
| 23 | | 11'39" (+04'12") | 1011 / 23072 |
| 24 | | 37'27" (+30'00") | 1008 / 24080 |
| 25 | | 21'25" (+13'58") | 997 / 25077 |
| 26 | | 12'25" (+04'58") | 997 / 26075 |
| 27 | | 11'03" (+03'36") | 1006 / 27081 |
| 28 | | 11'37" (+04'10") | 1008 / 28089 |
| 29 | | 15'22" (+07'55") | 1001 / 29091 |
| 30 | | 29'54" (+22'27") | 988 / 30080 |
| 31 | | 17'18" (+09'51") | 1002 / 31083 |
| 32 | | 10'38" (+03'11") | 1014 / 32097 |
| 33 | | 15'42" (+08'15") | 1003 / 33100 |
| 34 | | 13'57" (+06'30") | 996 / 34097 |
| 35 | | 12'29" (+05'02") | 999 / 35097 |
| 36 | | 19'12" (+11'45") | 1014 / 36112 |
| 37 | | 26'25" (+18'58") | 996 / 37108 |
| 38 | | 12'43" (+05'16") | 1002 / 38111 |
| 39 | | 09'31" (+02'04") | 1007 / 39118 |
| 40 | | 10'49" (+03'22") | 1004 / 40123 |
| 41 | | 11'10" (+03'43") | 994 / 41117 |
| 42 | | 21'58" (+14'31") | 1006 / 42124 |
| 43 | | 15'21" (+07'54") | 1009 / 43133 |
| 44 | | 13'09" (+05'42") | 996 / 44129 |
| 45 | | 19'22" (+11'55") | 1002 / 45132 |
| 46 | | 17'37" (+10'10") | 1006 / 46138 |
| 47 | | 16'17" (+08'50") | 995 / 47134 |
| 48 | | 10'24" (+02'57") | 1004 / 48138 |
| 49 | | 14'25" (+06'58") | 1002 / 49141 |
| 50 | | 11'51" (+04'24") | 1006 / 50147 |
| 51 | | 12'00" (+04'33") | 534 / 50682 |
10月累積里程 : 241.88 km
Android - samsung SM-J7108 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 07'50" | 00:19'36" |
| 3 | 07'35" | 00:27'11" |
| 4 | 07'28" | 00:34'39" |
| 5 | 08'40" | 00:43'19" |
| 6 | 12'05" | 00:55'24" |
| 7 | 07'45" | 01:03'09" |
| 8 | 09'29" | 01:12'38" |
| 9 | 09'01" | 01:21'39" |
| 10 | 15'33" | 01:37'12" |
| 11 | 11'10" | 01:48'22" |
| 12 | 20'22" | 02:08'44" |
| 13 | 18'34" | 02:27'18" |
| 14 | 11'57" | 02:39'15" |
| 15 | 11'37" | 02:50'52" |
| 16 | 10'59" | 03:01'51" |
| 17 | 15'57" | 03:17'48" |
| 18 | 12'05" | 03:29'53" |
| 19 | 15'48" | 03:45'41" |
| 20 | 13'25" | 03:59'06" |
| 21 | 10'28" | 04:09'34" |
| 22 | 14'20" | 04:23'54" |
| 23 | 11'51" | 04:35'45" |
| 24 | 36'44" | 05:12'29" |
| 25 | 21'51" | 05:34'20" |
| 26 | 12'54" | 05:47'14" |
| 27 | 10'32" | 05:57'46" |
| 28 | 12'03" | 06:09'49" |
| 29 | 15'39" | 06:25'28" |
| 30 | 28'54" | 06:54'22" |
| 31 | 17'45" | 07:12'07" |
| 32 | 10'47" | 07:22'54" |
| 33 | 15'16" | 07:38'10" |
| 34 | 14'10" | 07:52'20" |
| 35 | 12'50" | 08:05'10" |
| 36 | 17'54" | 08:23'04" |
| 37 | 21'59" | 08:45'03" |
| 38 | 18'04" | 09:03'07" |
| 39 | 10'09" | 09:13'16" |
| 40 | 10'09" | 09:23'25" |
| 41 | 10'51" | 09:34'16" |
| 42 | 22'10" | 09:56'26" |
| 43 | 15'26" | 10:11'52" |
| 44 | 13'38" | 10:25'30" |
| 45 | 18'56" | 10:44'26" |
| 46 | 16'23" | 11:00'49" |
| 47 | 18'40" | 11:19'29" |
| 48 | 09'32" | 11:29'01" |
| 49 | 14'40" | 11:43'41" |
| 50 | 11'49" | 11:55'30" |
| 50.5 | 15'03" | 12:03'29" |
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