42.7 km | 06:42:01 | 09:25/km日期: 2016-10-23 06:37 - 總爬升: 1051 m - 地點: 台灣北部新竹縣五峰鄉桃山國小 - 平均心率: 142 - 卡路里: 2573 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 93%
Pace: 07'25" / 08'46" / 09'17" / 09'16" / 10'45" / 07'40" / 08'39" / 09'16" / 12'59" / 10'09" / 08'59" / 07'08" / 08'36" / 13'15" / 10'16" / 13'04" / 12'44" / 09'49" / 12'26" / 11'08" / 11'28" / 08'58" / 05'46" / 06'35" / 13'14" / 06'09" / 06'19" / 06'24" / 10'33" / 06'16" / 08'46" / 08'21" / 06'39" / 07'49" / 08'46" / 08'48" / 08'26" / 19'08" / 09'53" / 06'53" / 07'49" / 08'26" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'40") | 1000 / 1000 |
| 2 | | 08'46" (+03'02") | 1000 / 2000 |
| 3 | | 09'16" (+03'32") | 1000 / 3000 |
| 4 | | 09'16" (+03'32") | 1000 / 4000 |
| 5 | | 10'44" (+05'00") | 1000 / 5000 |
| 6 | | 07'39" (+01'55") | 1000 / 6000 |
| 7 | | 08'39" (+02'55") | 1000 / 7000 |
| 8 | | 09'15" (+03'31") | 1000 / 8000 |
| 9 | | 12'59" (+07'15") | 1000 / 9000 |
| 10 | | 10'08" (+04'24") | 1000 / 10000 |
| 11 | | 08'59" (+03'15") | 1000 / 11000 |
| 12 | | 07'06" (+01'22") | 1000 / 12000 |
| 13 | | 08'37" (+02'53") | 1000 / 13000 |
| 14 | | 13'15" (+07'31") | 1000 / 14000 |
| 15 | | 10'15" (+04'31") | 1000 / 15000 |
| 16 | | 13'03" (+07'19") | 1000 / 16000 |
| 17 | | 12'44" (+07'00") | 1000 / 17000 |
| 18 | | 09'48" (+04'04") | 1000 / 18000 |
| 19 | | 12'25" (+06'41") | 1000 / 19000 |
| 20 | | 11'08" (+05'24") | 1000 / 20000 |
| 21 | | 11'27" (+05'43") | 1000 / 21000 |
| 22 | | 08'58" (+03'14") | 1000 / 22000 |
| 23 | | 05'44" | 1000 / 23000 |
| 24 | | 06'35" (+00'51") | 1000 / 24000 |
| 25 | | 13'12" (+07'28") | 1000 / 25000 |
| 26 | | 06'09" (+00'25") | 1000 / 26000 |
| 27 | | 06'19" (+00'35") | 1000 / 27000 |
| 28 | | 06'24" (+00'40") | 1000 / 28000 |
| 29 | | 10'32" (+04'48") | 1000 / 29000 |
| 30 | | 06'16" (+00'32") | 1000 / 30000 |
| 31 | | 08'46" (+03'02") | 1000 / 31000 |
| 32 | | 08'20" (+02'36") | 1000 / 32000 |
| 33 | | 06'38" (+00'54") | 1000 / 33000 |
| 34 | | 07'50" (+02'06") | 1000 / 34000 |
| 35 | | 08'45" (+03'01") | 1000 / 35000 |
| 36 | | 08'47" (+03'03") | 1000 / 36000 |
| 37 | | 08'24" (+02'40") | 1000 / 37000 |
| 38 | | 19'08" (+13'24") | 1000 / 38000 |
| 39 | | 09'52" (+04'08") | 1000 / 39000 |
| 40 | | 06'53" (+01'09") | 1000 / 40000 |
| 41 | | 07'48" (+02'04") | 1000 / 41000 |
| 42 | | 08'25" (+02'41") | 1000 / 42000 |
| 43 | | 13'16" (+07'32") | 678 / 42678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 117.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'46" | 00:16'11" |
| 3 | 09'17" | 00:25'28" |
| 4 | 09'16" | 00:34'44" |
| 5 | 10'45" | 00:45'29" |
| 6 | 07'40" | 00:53'09" |
| 7 | 08'39" | 01:01'48" |
| 8 | 09'16" | 01:11'04" |
| 9 | 12'59" | 01:24'03" |
| 10 | 10'09" | 01:34'12" |
| 11 | 08'59" | 01:43'11" |
| 12 | 07'08" | 01:50'19" |
| 13 | 08'36" | 01:58'55" |
| 14 | 13'15" | 02:12'10" |
| 15 | 10'16" | 02:22'26" |
| 16 | 13'04" | 02:35'30" |
| 17 | 12'44" | 02:48'14" |
| 18 | 09'49" | 02:58'03" |
| 19 | 12'26" | 03:10'29" |
| 20 | 11'08" | 03:21'37" |
| 21 | 11'28" | 03:33'05" |
| 22 | 08'58" | 03:42'03" |
| 23 | 05'46" | 03:47'49" |
| 24 | 06'35" | 03:54'24" |
| 25 | 13'14" | 04:07'38" |
| 26 | 06'09" | 04:13'47" |
| 27 | 06'19" | 04:20'06" |
| 28 | 06'24" | 04:26'30" |
| 29 | 10'33" | 04:37'03" |
| 30 | 06'16" | 04:43'19" |
| 31 | 08'46" | 04:52'05" |
| 32 | 08'21" | 05:00'26" |
| 33 | 06'39" | 05:07'05" |
| 34 | 07'49" | 05:14'54" |
| 35 | 08'46" | 05:23'40" |
| 36 | 08'48" | 05:32'28" |
| 37 | 08'26" | 05:40'54" |
| 38 | 19'08" | 06:00'02" |
| 39 | 09'53" | 06:09'55" |
| 40 | 06'53" | 06:16'48" |
| 41 | 07'49" | 06:24'37" |
| 42 | 08'26" | 06:33'03" |
| 42.7 | 13'16" | 06:42'03" |
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