6.8 km | 00:43:51 | 06:28/km日期: 2016-10-24 19:20 - 卡路里: 405 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 08'00" / 07'32" / 07'13" / 06'07" / 05'29" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'49") | 500 / 500 |
| 2 | | 07'56" (+02'38") | 500 / 1000 |
| 3 | | 07'42" (+02'24") | 500 / 1500 |
| 4 | | 07'21" (+02'03") | 500 / 2000 |
| 5 | | 07'47" (+02'29") | 500 / 2500 |
| 6 | | 06'15" (+00'57") | 500 / 3000 |
| 7 | | 06'15" (+00'57") | 500 / 3500 |
| 8 | | 05'58" (+00'40") | 500 / 4000 |
| 9 | | 05'29" (+00'11") | 500 / 4500 |
| 10 | | 05'28" (+00'10") | 500 / 5000 |
| 11 | | 05'18" | 500 / 5500 |
| 12 | | 05'26" (+00'08") | 500 / 6000 |
| 13 | | 05'29" (+00'11") | 500 / 6500 |
| 14 | | 05'32" (+00'14") | 280 / 6780 |
10月累積里程 : 150.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'32" | 00:15'32" |
| 3 | 07'13" | 00:22'45" |
| 4 | 06'07" | 00:28'52" |
| 5 | 05'29" | 00:34'21" |
| 6 | 05'23" | 00:39'44" |
| 6.8 | 05'30" | 00:44'02" |
展開計圈分析
留言 
