7.5 km | 00:49:40 | 06:36/km日期: 2016-10-28 20:43 - 卡路里: 487 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'05" / 05'22" / 07'14" / 05'35" / 06'46" / 06'37" / 08'08" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'13") | 499 / 499 |
| 2 | | 05'26" (+00'05") | 498 / 998 |
| 3 | | 05'28" (+00'07") | 493 / 1491 |
| 4 | | 05'23" (+00'02") | 509 / 2001 |
| 5 | | 05'34" (+00'13") | 495 / 2497 |
| 6 | | 08'41" (+03'20") | 513 / 3011 |
| 7 | | 05'21" | 501 / 3512 |
| 8 | | 05'51" (+00'30") | 494 / 4007 |
| 9 | | 05'55" (+00'34") | 500 / 4507 |
| 10 | | 07'41" (+02'20") | 510 / 5018 |
| 11 | | 06'39" (+01'18") | 505 / 5523 |
| 12 | | 06'29" (+01'08") | 495 / 6018 |
| 13 | | 07'18" (+01'57") | 496 / 6515 |
| 14 | | 08'51" (+03'30") | 509 / 7025 |
| 15 | | 07'34" (+02'13") | 496 / 7522 |
10月累積里程 :
64.70 km 
Saucony Kinvara 5 累積 :
1107.6 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'22" | 00:11'27" |
| 3 | 07'14" | 00:18'41" |
| 4 | 05'35" | 00:24'16" |
| 5 | 06'46" | 00:31'02" |
| 6 | 06'37" | 00:37'39" |
| 7 | 08'08" | 00:45'47" |
| 7.5 | 07'36" | 00:49'40" |
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