10.2 km | 00:45:38 | 04:28/km日期: 2016-10-27 05:27 - 平均心率: 149 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'00" / 05'09" / 04'36" / 04'08" / 04'06" / 04'07" / 04'11" / 04'14" / 03'50" / 04'25" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'11") | 1000 / 1000 |
| 2 | | 05'08" (+01'19") | 1000 / 2000 |
| 3 | | 04'36" (+00'47") | 1000 / 3000 |
| 4 | | 04'07" (+00'18") | 1000 / 4000 |
| 5 | | 04'06" (+00'17") | 1000 / 5000 |
| 6 | | 04'06" (+00'17") | 1000 / 6000 |
| 7 | | 04'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'14" (+00'25") | 1000 / 8000 |
| 9 | | 03'49" | 1000 / 9000 |
| 10 | | 04'25" (+00'36") | 1000 / 10000 |
| 11 | | 04'46" (+00'57") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 254.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'09" | 00:11'09" |
| 3 | 04'36" | 00:15'45" |
| 4 | 04'08" | 00:19'53" |
| 5 | 04'06" | 00:23'59" |
| 6 | 04'07" | 00:28'06" |
| 7 | 04'11" | 00:32'17" |
| 8 | 04'14" | 00:36'31" |
| 9 | 03'50" | 00:40'21" |
| 10 | 04'25" | 00:44'46" |
| 10.2 | 04'48" | 00:45'39" |
展開計圈分析
留言 
