25.0 km | 02:32:17 | 06:04/km日期: 2024-12-28 06:05 - 平均心率: 142 - 卡路里: 1381 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 67.1
Pace: 07'21" / 06'20" / 06'06" / 06'17" / 08'06" / 06'09" / 06'11" / 05'58" / 06'08" / 06'03" / 06'56" / 06'12" / 05'59" / 06'07" / 06'11" / 07'33" / 06'04" / 06'05" / 06'05" / 06'06" / 09'15" / 05'56" / 05'59" / 06'00" / 05'47" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 400 / 400 |
| 2 | | 06'12" (+00'44") | 400 / 800 |
| 3 | | 06'21" (+00'53") | 400 / 1200 |
| 4 | | 06'16" (+00'48") | 400 / 1600 |
| 5 | | 06'20" (+00'52") | 400 / 2000 |
| 6 | | 06'04" (+00'36") | 400 / 2400 |
| 7 | | 06'06" (+00'38") | 400 / 2800 |
| 8 | | 06'14" (+00'46") | 400 / 3199 |
| 9 | | 06'16" (+00'48") | 400 / 3599 |
| 10 | | 06'17" (+00'49") | 400 / 3999 |
| 11 | | 06'14" (+00'46") | 400 / 4399 |
| 12 | | 06'15" (+00'47") | 400 / 4800 |
| 13 | | 06'06" (+00'38") | 400 / 5200 |
| 14 | | 06'14" (+00'46") | 400 / 5600 |
| 15 | | 06'07" (+00'39") | 400 / 6000 |
| 16 | | 06'11" (+00'43") | 400 / 6400 |
| 17 | | 06'09" (+00'41") | 400 / 6800 |
| 18 | | 06'04" (+00'36") | 400 / 7200 |
| 19 | | 05'56" (+00'28") | 400 / 7600 |
| 20 | | 06'01" (+00'33") | 400 / 8000 |
| 21 | | 06'04" (+00'36") | 400 / 8400 |
| 22 | | 06'11" (+00'43") | 400 / 8800 |
| 23 | | 06'05" (+00'37") | 400 / 9200 |
| 24 | | 05'51" (+00'23") | 400 / 9600 |
| 25 | | 06'15" (+00'47") | 400 / 10000 |
| 26 | | 06'05" (+00'37") | 400 / 10400 |
| 27 | | 06'12" (+00'44") | 400 / 10800 |
| 28 | | 06'10" (+00'42") | 400 / 11200 |
| 29 | | 06'12" (+00'44") | 400 / 11600 |
| 30 | | 06'08" (+00'40") | 400 / 12000 |
| 31 | | 06'00" (+00'32") | 400 / 12400 |
| 32 | | 06'00" (+00'32") | 400 / 12800 |
| 33 | | 05'59" (+00'31") | 400 / 13200 |
| 34 | | 06'02" (+00'34") | 400 / 13600 |
| 35 | | 06'12" (+00'44") | 400 / 14000 |
| 36 | | 06'22" (+00'54") | 400 / 14400 |
| 37 | | 06'04" (+00'36") | 400 / 14800 |
| 38 | | 05'58" (+00'30") | 400 / 15200 |
| 39 | | 05'50" (+00'22") | 400 / 15600 |
| 40 | | 06'05" (+00'37") | 400 / 16000 |
| 41 | | 06'02" (+00'34") | 400 / 16400 |
| 42 | | 06'03" (+00'35") | 400 / 16800 |
| 43 | | 06'07" (+00'39") | 400 / 17200 |
| 44 | | 06'08" (+00'40") | 400 / 17600 |
| 45 | | 06'01" (+00'33") | 400 / 18000 |
| 46 | | 06'06" (+00'38") | 400 / 18400 |
| 47 | | 05'57" (+00'29") | 400 / 18800 |
| 48 | | 06'06" (+00'38") | 400 / 19200 |
| 49 | | 06'06" (+00'38") | 400 / 19600 |
| 50 | | 06'08" (+00'40") | 400 / 20000 |
| 51 | | 05'58" (+00'30") | 400 / 20400 |
| 52 | | 05'28" | 400 / 20800 |
| 53 | | 05'58" (+00'30") | 400 / 21200 |
| 54 | | 05'57" (+00'29") | 400 / 21600 |
| 55 | | 05'55" (+00'27") | 400 / 22000 |
| 56 | | 05'57" (+00'29") | 400 / 22400 |
| 57 | | 06'04" (+00'36") | 400 / 22800 |
| 58 | | 05'49" (+00'21") | 400 / 23200 |
| 59 | | 06'03" (+00'35") | 400 / 23600 |
| 60 | | 06'03" (+00'35") | 400 / 24000 |
| 61 | | 06'05" (+00'37") | 400 / 24400 |
| 62 | | 05'46" (+00'18") | 400 / 24800 |
| 63 | | 05'02" | 243 / 25043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
161.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'20" | 00:13'41" |
| 3 | 06'06" | 00:19'47" |
| 4 | 06'17" | 00:26'04" |
| 5 | 08'06" | 00:34'10" |
| 6 | 06'09" | 00:40'19" |
| 7 | 06'11" | 00:46'30" |
| 8 | 05'58" | 00:52'28" |
| 9 | 06'08" | 00:58'36" |
| 10 | 06'03" | 01:04'39" |
| 11 | 06'56" | 01:11'35" |
| 12 | 06'12" | 01:17'47" |
| 13 | 05'59" | 01:23'46" |
| 14 | 06'07" | 01:29'53" |
| 15 | 06'11" | 01:36'04" |
| 16 | 07'33" | 01:43'37" |
| 17 | 06'04" | 01:49'41" |
| 18 | 06'05" | 01:55'46" |
| 19 | 06'05" | 02:01'51" |
| 20 | 06'06" | 02:07'57" |
| 21 | 09'15" | 02:17'12" |
| 22 | 05'56" | 02:23'08" |
| 23 | 05'59" | 02:29'07" |
| 24 | 06'00" | 02:35'07" |
| 25 | 05'47" | 02:40'54" |
| 25.0 | 04'37" | 02:41'06" |
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