9.3 km | 00:52:58 | 05:41/km日期: 2016-10-26 21:12 - 地點: 家門口-磺溪步道往返 - 天氣: 舒服 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66%
Pace: 06'14" / 07'44" / 07'04" / 06'25" / 09'32" / 06'18" / 07'15" / 06'31" / 06'13" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'46") | 1000 / 1000 |
2 | | 05'40" (+00'13") | 1000 / 2000 |
3 | | 05'45" (+00'18") | 1000 / 3000 |
4 | | 05'35" (+00'08") | 1000 / 4000 |
5 | | 05'28" (+00'01") | 1000 / 5000 |
6 | | 05'35" (+00'08") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 05'41" (+00'14") | 1000 / 8000 |
9 | | 05'45" (+00'18") | 1000 / 9000 |
10 | | 05'42" (+00'15") | 305 / 9305 |
因為寶可夢有萬聖節活動,所以晚上抓著手機跑磺溪,邊跑邊抓,還不時停下來,速度變慢了
10月累積里程 :
217.88 km Under Armour charged bandit 2 累積 :
354.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 07'44" | 00:13'58" |
3 | 07'04" | 00:21'02" |
4 | 06'25" | 00:27'27" |
5 | 09'32" | 00:36'59" |
6 | 06'18" | 00:43'17" |
7 | 07'15" | 00:50'32" |
8 | 06'31" | 00:57'03" |
9 | 06'13" | 01:03'16" |
9.3 | 06'55" | 01:05'23" |