8.2 km | 00:55:37 | 06:47/km日期: 2024-12-26 19:51 - 平均心率: 152 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 72.4
Pace: 06'45" / 06'45" / 06'45" / 06'49" / 06'41" / 09'11" / 06'17" / 07'30" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'29") | 814 / 814 |
| 2 | | 30'39" (+25'36") | 48 / 863 |
| 3 | | 05'28" (+00'25") | 820 / 1684 |
| 4 | | 32'54" (+27'51") | 46 / 1730 |
| 5 | | 05'27" (+00'24") | 817 / 2547 |
| 6 | | 32'23" (+27'20") | 47 / 2595 |
| 7 | | 05'31" (+00'28") | 815 / 3410 |
| 8 | | 40'02" (+34'59") | 37 / 3448 |
| 9 | | 05'24" (+00'21") | 817 / 4265 |
| 10 | | 33'57" (+28'54") | 44 / 4310 |
| 11 | | 05'29" (+00'26") | 818 / 5129 |
| 12 | | 35'40" (+30'37") | 42 / 5171 |
| 13 | | 05'26" (+00'23") | 1000 / 6171 |
| 14 | | 05'06" (+00'03") | 209 / 6381 |
| 15 | | 28'57" (+23'54") | 51 / 6433 |
| 16 | | 05'03" | 824 / 7257 |
| 17 | | 35'11" (+30'08") | 51 / 7309 |
| 18 | | 06'21" (+01'18") | 878 / 8187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
161.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'45" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'49" | 00:27'04" |
| 5 | 06'41" | 00:33'45" |
| 6 | 09'11" | 00:42'56" |
| 7 | 06'17" | 00:49'13" |
| 8 | 07'30" | 00:56'43" |
| 8.2 | 06'34" | 00:57'57" |
留言 
展開計圈分析
