10.0 km | 01:02:05 | 06:12/km日期: 2016-10-22 06:17 - 平均心率: 168 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 05'43" / 05'36" / 05'58" / 06'00" / 06'33" / 06'20" / 06'26" / 06'30" / 06'39" / 06'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'07") | 1000 / 1000 |
| 2 | | 05'36" | 1000 / 2000 |
| 3 | | 05'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'23") | 1000 / 4000 |
| 5 | | 06'33" (+00'57") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 06'26" (+00'50") | 1000 / 7000 |
| 8 | | 06'30" (+00'54") | 1000 / 8000 |
| 9 | | 06'38" (+01'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 04'54" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 60.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'58" | 00:17'17" |
| 4 | 06'00" | 00:23'17" |
| 5 | 06'33" | 00:29'50" |
| 6 | 06'20" | 00:36'10" |
| 7 | 06'26" | 00:42'36" |
| 8 | 06'30" | 00:49'06" |
| 9 | 06'39" | 00:55'45" |
| 10 | 06'18" | 01:02'03" |
| 10.0 | 05'07" | 01:02'05" |
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