11.2 km | 01:15:53 | 06:46/km日期: 2016-10-25 06:00 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 96%
Pace: 05'57" / 06'13" / 06'28" / 06'27" / 06'29" / 10'36" / 06'27" / 06'27" / 06'23" / 06'37" / 06'22" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'12" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'17") | 1000 / 3000 |
| 4 | | 06'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 10'35" (+04'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'16") | 1000 / 8000 |
| 9 | | 06'23" (+00'13") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'11" (+00'01") | 199 / 11199 |
10月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'13" | 00:12'10" |
| 3 | 06'28" | 00:18'38" |
| 4 | 06'27" | 00:25'05" |
| 5 | 06'29" | 00:31'34" |
| 6 | 10'36" | 00:42'10" |
| 7 | 06'27" | 00:48'37" |
| 8 | 06'27" | 00:55'04" |
| 9 | 06'23" | 01:01'27" |
| 10 | 06'37" | 01:08'04" |
| 11 | 06'22" | 01:14'26" |
| 11.2 | 06'11" | 01:15'40" |
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