9.9 km | 00:49:37 | 05:01/km日期: 2024-12-26 19:11 - 平均心率: 155 - 卡路里: 602 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73.5
Pace: 05'09" / 05'10" / 05'06" / 04'55" / 05'01" / 05'03" / 05'05" / 04'58" / 05'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'18") | 384 / 384 |
| 2 | | 05'11" (+00'21") | 389 / 774 |
| 3 | | 05'00" (+00'10") | 397 / 1171 |
| 4 | | 05'10" (+00'20") | 386 / 1558 |
| 5 | | 05'11" (+00'21") | 388 / 1946 |
| 6 | | 05'09" (+00'19") | 383 / 2330 |
| 7 | | 04'56" (+00'06") | 402 / 2732 |
| 8 | | 05'04" (+00'14") | 394 / 3127 |
| 9 | | 05'03" (+00'13") | 394 / 3521 |
| 10 | | 04'53" (+00'03") | 406 / 3927 |
| 11 | | 04'58" (+00'08") | 399 / 4327 |
| 12 | | 05'00" (+00'10") | 393 / 4721 |
| 13 | | 05'06" (+00'16") | 389 / 5110 |
| 14 | | 04'59" (+00'09") | 395 / 5506 |
| 15 | | 05'06" (+00'16") | 388 / 5894 |
| 16 | | 05'01" (+00'11") | 397 / 6292 |
| 17 | | 04'59" (+00'09") | 395 / 6687 |
| 18 | | 05'05" (+00'15") | 392 / 7080 |
| 19 | | 05'05" (+00'15") | 389 / 7469 |
| 20 | | 05'00" (+00'10") | 395 / 7864 |
| 21 | | 04'55" (+00'05") | 400 / 8264 |
| 22 | | 04'55" (+00'05") | 398 / 8662 |
| 23 | | 04'56" (+00'06") | 399 / 9062 |
| 24 | | 04'50" | 406 / 9468 |
| 25 | | 04'53" (+00'03") | 395 / 9864 |
| 26 | | 03'57" | 8 / 9872 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
316.51 km 
特步 160X 6.0pro 累積 :
235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 04'55" | 00:20'20" |
| 5 | 05'01" | 00:25'21" |
| 6 | 05'03" | 00:30'24" |
| 7 | 05'05" | 00:35'29" |
| 8 | 04'58" | 00:40'27" |
| 9 | 05'00" | 00:45'27" |
| 9.9 | 04'47" | 00:49'38" |
展開計圈分析
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