10.1 km | 00:39:18 | 03:52/km日期: 2024-12-26 16:52 - 平均心率: 160 - 卡路里: 588 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65
Pace: 03'57" / 03'48" / 03'53" / 03'49" / 04'40" / 03'54" / 03'57" / 03'53" / 05'28" / 03'53" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'10") | 391 / 391 |
| 2 | | 03'51" (+00'03") | 404 / 796 |
| 3 | | 03'50" (+00'02") | 406 / 1203 |
| 4 | | 03'50" (+00'02") | 404 / 1607 |
| 5 | | 03'51" (+00'03") | 407 / 2014 |
| 6 | | 03'48" | 402 / 2416 |
| 7 | | 03'53" (+00'05") | 397 / 2814 |
| 8 | | 03'51" (+00'03") | 405 / 3219 |
| 9 | | 03'50" (+00'02") | 407 / 3626 |
| 10 | | 03'48" | 410 / 4037 |
| 11 | | 03'48" | 409 / 4447 |
| 12 | | 03'57" (+00'09") | 401 / 4848 |
| 13 | | 03'50" (+00'02") | 411 / 5259 |
| 14 | | 03'54" (+00'06") | 404 / 5664 |
| 15 | | 03'55" (+00'07") | 403 / 6067 |
| 16 | | 03'53" (+00'05") | 406 / 6474 |
| 17 | | 03'56" (+00'08") | 400 / 6875 |
| 18 | | 03'54" (+00'06") | 406 / 7281 |
| 19 | | 03'57" (+00'09") | 404 / 7686 |
| 20 | | 03'57" (+00'09") | 403 / 8089 |
| 21 | | 03'53" (+00'05") | 410 / 8500 |
| 22 | | 03'53" (+00'05") | 407 / 8908 |
| 23 | | 03'50" (+00'02") | 411 / 9319 |
| 24 | | 03'51" (+00'03") | 410 / 9729 |
| 25 | | 03'49" (+00'01") | 407 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
301.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'48" | 00:07'45" |
| 3 | 03'53" | 00:11'38" |
| 4 | 03'49" | 00:15'27" |
| 5 | 04'40" | 00:20'07" |
| 6 | 03'54" | 00:24'01" |
| 7 | 03'57" | 00:27'58" |
| 8 | 03'53" | 00:31'51" |
| 9 | 05'28" | 00:37'19" |
| 10 | 03'53" | 00:41'12" |
| 10.1 | 03'23" | 00:41'40" |
展開計圈分析
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