15.3 km | 01:52:06 | 07:18/km日期: 2016-10-26 04:13 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1105 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'28" / 06'32" / 06'56" / 06'49" / 06'49" / 07'53" / 07'03" / 06'58" / 07'21" / 09'24" / 07'46" / 07'41" / 07'02" / 06'58" / 08'10" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 998 / 998 |
| 2 | | 06'33" (+00'09") | 996 / 1995 |
| 3 | | 06'55" (+00'31") | 1000 / 2996 |
| 4 | | 06'49" (+00'25") | 997 / 3994 |
| 5 | | 06'48" (+00'24") | 1010 / 5004 |
| 6 | | 07'53" (+01'29") | 998 / 6003 |
| 7 | | 07'02" (+00'38") | 1000 / 7003 |
| 8 | | 06'59" (+00'35") | 996 / 8000 |
| 9 | | 07'19" (+00'55") | 1002 / 9003 |
| 10 | | 09'24" (+03'00") | 999 / 10002 |
| 11 | | 07'44" (+01'20") | 1003 / 11006 |
| 12 | | 07'45" (+01'21") | 1006 / 12012 |
| 13 | | 07'26" (+01'02") | 997 / 13009 |
| 14 | | 06'28" (+00'04") | 997 / 14007 |
| 15 | | 08'08" (+01'44") | 1011 / 15018 |
| 16 | | 06'45" (+00'21") | 325 / 15344 |
10月累積里程 : 189.23 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'32" | 00:13'00" |
| 3 | 06'56" | 00:19'56" |
| 4 | 06'49" | 00:26'45" |
| 5 | 06'49" | 00:33'34" |
| 6 | 07'53" | 00:41'27" |
| 7 | 07'03" | 00:48'30" |
| 8 | 06'58" | 00:55'28" |
| 9 | 07'21" | 01:02'49" |
| 10 | 09'24" | 01:12'13" |
| 11 | 07'46" | 01:19'59" |
| 12 | 07'41" | 01:27'40" |
| 13 | 07'02" | 01:34'42" |
| 14 | 06'58" | 01:41'40" |
| 15 | 08'10" | 01:49'50" |
| 15.3 | 06'34" | 01:52'06" |
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